Crunchy variety pack
Packaged product Breakfast Cereals Nature Valley
Crunchy variety pack contains 442 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 58.4 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 27.9 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for breakfast cereals (median 7.3 g)
- Sugars27.9 gabove the median for breakfast cereals (median 25 g)
- Fat18 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat2.2 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium120 mgbelow the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076601698
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carmans Rasberry and Pistachio Muesli Bar Carman's | 442 | 25.6 g | 23.6 g | 24.4 g |
| Barrita FLAP JACK HSN Foods | 442 | 6.8 g | 46.5 g | 23.2 g |
| Müsli Riegel, Schoko & Banane Korn Mühle | 442 | 5.8 g | 66.8 g | 14.5 g |
| 4 Chewy Granola Slices Sainsbury's | 442 | 6.4 g | 55.6 g | 20.9 g |
| Banana Nut Breakfast Bars Over Easy | 442 | 17.3 g | 48.1 g | 23.1 g |
| Salted Caramel Choc Baked Oaty Slices Mother Earth | 442 | 9 g | 55.8 g | 15.5 g |
| Carman's Super Berry Muesli Bars (Cranberry, Blueberry & Goji) Carman's | 442 | 9.8 g | 53.8 g | 19.3 g |
| Flakes Corny | 441 | 6.3 g | 73.4 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410076601698. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.