Crunchy Taco Shells
Packaged product Bread and Baked Goods Tesco
Crunchy Taco Shells contains 450 kcal per 100 g. A serving, 37 g (37 g) provides about 167 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 260 kcal per 100 g across 44 products.
100 g provides 75% of the Daily Value for Vitamin E, 20% of the Daily Value for Niacin (B3) and 13% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 66.5 g | 24% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 11.2 mg | 75% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 3.1 mg | 20% |
| Pantothenic acid (B5) L | 0.039 mg | 0.8% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 25.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.5 mg | 0.3% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 24.4 mg | 6% |
| Phosphorus L | 59.7 mg | 5% |
| Potassium L | 78.8 mg | 2% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.043 mg | 2% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for bread and baked goods (median 5.2 g)
- Fiber4.1 gabove the median for bread and baked goods (median 3.8 g)
- Sugars0.8 gbelow the median for bread and baked goods (median 1 g)
- Fat16.8 gin the top quarter of bread and baked goods (median 3 g)
- Saturated fat1.5 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium40 mgin the lowest quarter of bread and baked goods (median 250 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water14.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 73.2 µg |
|---|
Other components (2)
| Water L | 14.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057373842534
- Quantity
- 150g
- Label serving
- 37 g
- Category
- Corn flatbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cornflour (75%), Sunflower Oil, Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Dinner Kit el tequito | 461 | 6.5 g | 61.2 g | 20 g |
| Taco Shells Fuego | 461 | 6.5 g | 61.2 g | 20 g |
| taco shells Poco Loco | 461 | 6.5 g | 61 g | 20 g |
| Arepas de Maiz Blanco La Abuelita | 388 | 8.1 g | 83.4 g | 2.4 g |
| Corn Bread Abe's Muffins | 382 | 3.6 g | 56.4 g | 18.2 g |
| Tostadas Clásicas SANISSIMO | 375 | 7.5 g | 74.2 g | 5 g |
| Tostadas Clásicas Sanissimo | 375 | 7.4 g | 73.8 g | 4.9 g |
| Kukuruzu trapuciai Saules grudas | 374 | 6.8 g | 78.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Taco Shells?
100 g of Crunchy Taco Shells has 450 kcal. Serving, 37 g (37 g): about 167 kcal.
How much protein is in Crunchy Taco Shells?
Crunchy Taco Shells contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 2.3 g in serving, 37 g (37 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 5.2 g).
How many carbs are in Crunchy Taco Shells?
Crunchy Taco Shells has 66.5 g of total carbohydrates per 100 g, including 4.1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Taco Shells?
Crunchy Taco Shells contains 16.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Crunchy Taco Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (75% DV), Niacin (B3) (20% DV), Thiamin (B1) (13% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Taco Shells?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057373842534. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.