Crunchy Snack Bars
Crunchy Snack Bars contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.
Roughly 63% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 400 kcal per 100 g across 135 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 10.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 23%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of snacks (median 10 g)
- Fiber10.7 gabove the median for snacks (median 8.4 g)
- Sugars10.7 gin the lowest quarter of snacks (median 25 g)
- Fat42.9 gin the top quarter of snacks (median 17.1 g)
- Saturated fat3.6 gbelow the median for snacks (median 4.4 g)
- Sodium161 mgabove the median for snacks (median 159 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Nut and Seed Blend (Almonds*, Flaxseeds*, Sesame Seeds*, Chia Seeds*), Cassava Syrup*, Evaporated Coconut Blossom Nectar*, Dried Blueberries*, Sea Salt. *Organic, Nut and Seed Blend (Cashews*, Flaxseeds*, Sesame Seeds*, Chia Seeds*), Cassava Syrup*, Evaporated Coconut Blossom Nectar*, Coconut*, Sea Salt. *Organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0811452033818. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.