Crunchy Roasted Edamame Beans
Packaged product Beans and Legumes The Only Bean
Crunchy Roasted Edamame Beans contains 385 kcal per 100 g. A serving, 26 g (26 g) provides about 100 kcal.
Roughly 42% of its calories come from protein, with 35% from fat and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 190% of the Daily Value for iodine, 21% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 42.3 g | 85% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.084 mg | 0.5% |
| Pantothenic acid (B5) L | 0.016 mg | 0.3% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 2.3 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 159 mg | 12% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 982 mg | 21% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 285 µg | 190% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 23%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.3 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber15.4 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars7.7 gin the top quarter of beans and legumes (median 2.6 g)
- Fat15.4 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat3.8 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium577 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 31.7 µg |
|---|
Other components (3)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- The Only Bean
- Barcode
- 0850053892004
- Label serving
- 26 g
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Edamame (soybean), sea salt, soybean oil, chili powder, salt, garlic powder, onion powder, sugar, cayenne pepper, distilled vinegar, garlic, yeast extract, citric acid, paprika extract, natural non-dairy butter flavor, soy oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sattva vida energy bites - peanut envy Sattva Vida | 385 | 11.5 g | 38.5 g | 26.9 g |
| Pea Protein NorCal Organic | 385 | 84.6 g | 3.8 g | 5.8 g |
| Crunchy Roasted Edamame Beans The Only Bean | 385 | 42.3 g | 23.1 g | 15.4 g |
| C4 Whey Protein - On The Go - Vanilla Bean Cellucor | 385 | 64.1 g | 12.8 g | 6.4 g |
| Peanut Powder with Cocoa PB2 | 385 | 30.8 g | 46.2 g | 7.7 g |
| Crunchy Roasted Edamame Beans Livsmart | 385 | 42.3 g | 23.1 g | 15.4 g |
| Red lentils Bob's Red Mill | 385 | 23.1 g | 66.7 g | 1.3 g |
| Edamame Beans The Only Bean | 385 | 42.3 g | 23.1 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850053892004. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.