Crunchy raisin bran
Packaged product Other Foods Harris Teeter
Crunchy raisin bran contains 364 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 167% of the Daily Value for Thiamin (B1), 63% of the Daily Value for iron and 37% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 83.6 g | 30% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 32.7 g | |
| Added sugars L | 23.6 g | 47% |
| Protein L | 7.3 g | 15% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 5.5 mg | 34% |
| Vitamin B6 L | 0.55 mg | 32% |
| Folate (B9) L | 44 µg | 11% |
| Calcium L | 0 mg | 0% |
| Iron L | 11.4 mg | 63% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 364 mg | 8% |
| Zinc L | 4.1 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for other foods (median 7 g)
- Fiber7.3 gin the top quarter of other foods (median 1.9 g)
- Sugars32.7 gin the top quarter of other foods (median 3.4 g)
- Fat1.8 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium345 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 45 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 352 kcal | 364 kcal |
| Protein | 7.4 g | 7.3 g |
| Carbohydrates | 83.3 g | 83.6 g |
| Fat | 1.9 g | 1.8 g |
| Fiber | 11.1 g | 7.3 g |
| Sugars | 35.2 g | 32.7 g |
| Sodium | 333 mg | 345 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036978899
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy raisin bran?
100 g of Crunchy raisin bran has 364 kcal.
How much protein is in Crunchy raisin bran?
Crunchy raisin bran contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Crunchy raisin bran?
Crunchy raisin bran has 83.6 g of total carbohydrates per 100 g, including 7.3 g of fiber and 32.7 g of sugars.
How much fat is in Crunchy raisin bran?
Crunchy raisin bran contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crunchy raisin bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (63% DV), zinc (37% DV), Niacin (B3) (34% DV) and Vitamin B6 (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy raisin bran?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 15, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036978899. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2479404. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.