Crunchy Peanut
Packaged product Beans and Legumes Mid-Day Squares
Crunchy Peanut contains 515 kcal per 100 g. A serving, 1 square, 33 g (33 g) provides about 170 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 36.4 g | 47% |
| Saturated fat L | 15.2 g | 76% |
| Trans fat L | 0 g | |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 15.2 g | |
| Added sugars L | 12.1 g | 24% |
| Protein L | 18.2 g | 36% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 394 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber12.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars15.2 gin the top quarter of beans and legumes (median 2.6 g)
- Fat36.4 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat15.2 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium227 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mid-Day Squares
- Barcode
- 0877977000414
- Label serving
- 1 square (33 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts & raisins Kaufland | 515 | 5.3 g | 57 g | 29 g |
| Crunchy Peanut Mid-Day Squares | 515 | 18.2 g | 36.4 g | 36.4 g |
| Soya katori Tgf | 515 | 10 g | 58 g | 27 g |
| m&mn's peanut Mars | 515 | 9.9 g | 56 g | 26 g |
| Peanut & corn flake clusters Mcennedy | 515 | 9.6 g | 56.8 g | 27.1 g |
| Wasabi Coated Peanuts Svoia Liniia | 515 | 15 g | 43 g | 32 g |
| Peanut Butta Mid-Day Squares | 515 | 18.2 g | 33.3 g | 39.4 g |
| Crunchy Peanut Midday Square | 515 | 18.2 g | 36.4 g | 36.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Peanut?
100 g of Crunchy Peanut has 515 kcal. Serving, 1 square, 33 g (33 g): about 170 kcal.
Is Crunchy Peanut high in protein?
Crunchy Peanut contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 6 g in serving, 1 square, 33 g (33 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Crunchy Peanut?
Crunchy Peanut has 36.4 g of total carbohydrates per 100 g, including 12.1 g of fiber and 15.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Peanut?
Crunchy Peanut contains 36.4 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).
What vitamins and minerals does Crunchy Peanut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Peanut?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 2, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877977000414. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.