How many calories are in Crunchy Peanut Butter?

100 g of Crunchy Peanut Butter has 660 kcal. Serving, 1 serving, 20 g (20 g): about 132 kcal.

Is Crunchy Peanut Butter high in protein?

Crunchy Peanut Butter contains 30.5 g of protein per 100 g (61% of the 50 g Daily Value), or 6.1 g in serving, 1 serving, 20 g (20 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25.7 g).

How many carbs are in Crunchy Peanut Butter?

Crunchy Peanut Butter has 4.2 g of total carbohydrates per 100 g, including 7.1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Peanut Butter?

Crunchy Peanut Butter contains 55 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).

What vitamins and minerals does Crunchy Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (65% DV), Thiamin (B1) (35% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (23% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy Peanut Butter?

100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Peanut Butter

Packaged product Dairy and Eggs pams

Crunchy Peanut Butter contains 660 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 132 kcal.

Roughly 78% of its calories come from fat, with 19% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (611 kcal per 100 g).

100 g provides 65% of the Daily Value for Niacin (B3), 35% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

660kcal per 100 g

30.5 gprotein

4.2 gcarbohydrates

55 gfat

132kcal in serving, 1 serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	660 kcal
Total fat L	55 g	71%
Saturated fat L	7.7 g	39%
Cholesterol L	0 mg	0%
Sodium L	373 mg	16%
Total carbohydrates L	4.2 g	2%
Dietary fiber L	7.1 g	25%
Total sugars L	2.7 g
Added sugars L	0 g	0%
Protein L	30.5 g	61%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.002 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.42 mg	35%
Riboflavin (B2) L	0.024 mg	2%
Niacin (B3) L	10.4 mg	65%
Pantothenic acid (B5) L	1.7 mg	34%
Vitamin B6 L	0.39 mg	23%
Folate (B9) L	87.5 µg	22%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	55.9 mg	4%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	686 mg	15%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	19.3 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 3%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30.5 gin the top quarter of dairy and eggs (median 25.7 g)
Fiber7.1 gbelow the median for dairy and eggs (median 7.3 g)
Sugars2.7 gin the lowest quarter of dairy and eggs (median 6.2 g)
Fat55 gin the top quarter of dairy and eggs (median 49.1 g)
Saturated fat7.7 gbelow the median for dairy and eggs (median 7.8 g)
Sodium373 mgin the top quarter of dairy and eggs (median 217 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (3)

Water L	2.2 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: pams
Barcode: 9415077125555
Label serving: 1 serving (20 g)
Category: Crunchy peanut butters
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

peanuts (98%), hydrogenated peanut oil, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Crunchy Peanut Butter coles	660	29.5 g	15.5 g	51.5 g
Chunky Peanut Butter Skippy	658	24.8 g	17.1 g	54.5 g
Crunchy peanut butter Duerr s	663	22 g	18.7 g	55.6 g
Crunchy peanut butter Black Cat	655	27 g	14 g	59 g
crunchy peanut butter Simple Truth	666	24.8 g	17 g	55.5 g
Crunchy Peanut Butter H&B	653	28 g	5.3 g	56 g
Crunchy Peanut Butter Aldi	653	26.7 g	15.3 g	52 g
Black Cat Crunchy No Salt And Sugar Added 800 GR Tiger Brands	652	27.5 g	11 g	58.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9415077125555. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "CRUNCHY PEANUT BUTTER". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.