Crunchy Peanut Butter

Packaged product Beverages Oh So Natural

Crunchy Peanut Butter contains 574 kcal per 100 g. A serving, 20 g (20 g) provides about 115 kcal.

Roughly 75% of its calories come from fat, with 18% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,413 products.

100 g provides 14% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Crunchy Peanut Butter by Oh So Natural, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
574kcal per 100 g
26 gprotein
9 gcarbohydrates
47 gfat
115kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 574 kcal
Total fat L 47 g 60%
Saturated fat L 6 g 30%
Sodium L 6.1 mg 0.3%
Total carbohydrates L 9 g 3%
Dietary fiber L 8 g 29%
Total sugars L 4.8 g
Protein L 26 g 52%
Potassium L 650 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 6%Fat: 75%574kcal / 100 g
  • Protein 18%
  • Carbohydrates 6%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium14%

Nutritional insights

  • Protein26 gin the top quarter of beverages (median 2.1 g)
  • Fiber8 gabove the median for beverages (median 3.6 g)
  • Sugars4.8 gabove the median for beverages (median 2 g)
  • Fat47 gin the top quarter of beverages (median 0.63 g)
  • Saturated fat6 gin the top quarter of beverages (median 0.2 g)
  • Sodium6.1 mgin the lowest quarter of beverages (median 40 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Oh So Natural
Barcode
26284064
Quantity
375 g
Label serving
20 g
Category
groceries
Packaging
en:plastic-jar
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Peanuts_

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut

Similar products

FoodCaloriesProteinCarbsFat
cashew curry madras pakka 574 15 g 33 g 46 g
Crispy Fried Onions TOP TASTE 571 7.1 g 42.9 g 42.9 g
French fried onions Food Lion 571 0 g 42.9 g 42.9 g
White Sesame Seeds Sun Luck 571 14.3 g 14.3 g 57.1 g
Oignons frits Horeca Select 571 6.1 g 39 g 42.2 g
Potato Chips pimentón de la Vera Dop Fine Food 571 6.8 g 45 g 40 g
Toasted Sesame Seeds Sun Luck 571 14.3 g 28.6 g 50 g
Blue Mountain Organics, Raw & Organic Black Sesame Seeds Blue Mountain Organics Llc 579 17.9 g 25 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 26284064. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy Peanut Butter?

100 g of Crunchy Peanut Butter has 574 kcal. Serving, 20 g (20 g): about 115 kcal.

Is Crunchy Peanut Butter high in protein?

Crunchy Peanut Butter contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 5.2 g in serving, 20 g (20 g). About 18% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.1 g).

How many carbs are in Crunchy Peanut Butter?

Crunchy Peanut Butter has 9 g of total carbohydrates per 100 g, including 8 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Peanut Butter?

Crunchy Peanut Butter contains 47 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Crunchy Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy Peanut Butter?

100 g contains 6.1 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.