Crunchy Peanut Butter
Crunchy Peanut Butter contains 500 kcal per 100 g. A serving, 50.0 g (50 g) provides about 250 kcal.
Roughly 58% of its calories come from fat, with 24% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
100 g provides 89% of the Daily Value for copper, 63% of the Daily Value for Niacin (B3) and 49% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 16 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.74 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 10 mg | 63% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 77.8 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 280 mg | 6% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.8 mg | 89% |
| Manganese L | 1 mg | 43% |
| Selenium L | 27 µg | 49% |
| Iodine L | 11.2 µg | 7% |
| Chloride L | 6.8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 24%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the lowest quarter of snacks (median 30 g)
- Fiber10 gabove the median for snacks (median 8 g)
- Sugars16 gabove the median for snacks (median 6 g)
- Fat36 gin the top quarter of snacks (median 14.1 g)
- Saturated fat8 gabove the median for snacks (median 6.5 g)
- Sodium280 mgabove the median for snacks (median 220 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 22 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 31 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 24 g | 24 g |
| Carbohydrates | 34 g | 34 g |
| Fat | 36 g | 36 g |
| Fiber | 12 g | 10 g |
| Sugars | 14 g | 16 g |
| Sodium | 280 mg | 280 mg |
Product details
- Brand
- KIND
- Barcode
- 0602652207006
- Quantity
- 50g
- Label serving
- 50.0 g
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, chicory root fiber, soy protein isolate, honey, glucose syrup, sugar, palm kernel oil, peanut flour, nonfat milk powder, salt, soy lecithin, peanut oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutHoneyGlucose syrupSugarSalt
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|---|---|---|---|---|
| Greek Yogurt Protein Chewy Bars Millville | 500 | 25 g | 37.5 g | 25 g |
| Salted Caramel Perfect Bar | 500 | 19.4 g | 40.3 g | 30.6 g |
| Peanut Butter Dark Chocolate Protein Bar Nature Valley | 500 | 25 g | 37.5 g | 30 g |
| Protein bar Kind | 500 | 24 g | 36 g | 34 g |
| Delight Protein Bar think! | 500 | 29.4 g | 26.5 g | 38.2 g |
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| Protein Salted Caramel Nut Nature Valley | 500 | 25.8 g | 23.5 g | 30.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Peanut Butter?
100 g of Crunchy Peanut Butter has 500 kcal. Serving, 50.0 g (50 g): about 250 kcal.
Is Crunchy Peanut Butter high in protein?
Crunchy Peanut Butter contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 50.0 g (50 g). About 17% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Crunchy Peanut Butter?
Crunchy Peanut Butter has 34 g of total carbohydrates per 100 g, including 10 g of fiber and 16 g of sugars.
How much fat is in Crunchy Peanut Butter?
Crunchy Peanut Butter contains 36 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Crunchy Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (89% DV), Niacin (B3) (63% DV), selenium (49% DV), manganese (43% DV) and magnesium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Peanut Butter?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2585614. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652207006. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.