Crunchy Peanut Butter
Packaged product Dairy and Eggs Essential Everyday
Crunchy Peanut Butter contains 562 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 180 kcal.
Roughly 69% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 117% of the Daily Value for copper, 82% of the Daily Value for manganese and 37% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 46.9 g | 60% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 9.4 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 21.9 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.62 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 62.9 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 155 mg | 37% |
| Phosphorus L | 422 mg | 34% |
| Potassium L | 594 mg | 13% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 1.1 mg | 117% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gin the top quarter of dairy and eggs (median 8 g)
- Fiber6.2 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars9.4 gabove the median for dairy and eggs (median 3.9 g)
- Fat46.9 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat7.8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium297 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 9.4 g |
Sugars and starch (1)
| Starch L | 11.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 8.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 563 kcal | 562 kcal |
| Protein | 21.9 g | 21.9 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 46.9 g | 46.9 g |
| Fiber | 6.3 g | 6.2 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 297 mg | 297 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303031124
- Quantity
- 32 g
- Label serving
- 2 tbsp (32 g)
- Category
- Dairy and Eggs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ROASTED PEANUTS, SUGAR, CONTAINS LESS THAN 2% OF FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, SOYBEAN), SALT, MOLASSES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superfood Cashew Butter Yumbutter | 562 | 15.6 g | 31.2 g | 46.9 g |
| Crunchy Peanut Butter Freedom’s Choice | 562 | 21.9 g | 25 g | 46.9 g |
| Darkmilk Cadbury | 562 | 5.8 g | 49 g | 37 g |
| Organic Sunflower Butter, Classic Creamy Yumbutter | 562 | 18.8 g | 28.1 g | 50 g |
| Crunchy peanut butter Sunny select | 562 | 21.9 g | 25 g | 46.9 g |
| Creamy peanut butter Peanut delight | 562 | 21.9 g | 25 g | 46.9 g |
| Kroger Crunchy Peanut Butter Kroger | 562 | 21.9 g | 21.9 g | 46.9 g |
| Natural Creamy Peanut Butter PB2 | 562 | 25 g | 18.8 g | 46.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Peanut Butter?
100 g of Crunchy Peanut Butter has 562 kcal. Serving, 2 tbsp, 32 g (32 g): about 180 kcal.
Is Crunchy Peanut Butter high in protein?
Crunchy Peanut Butter contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Crunchy Peanut Butter?
Crunchy Peanut Butter has 25 g of total carbohydrates per 100 g, including 6.2 g of fiber and 9.4 g of sugars.
How much fat is in Crunchy Peanut Butter?
Crunchy Peanut Butter contains 46.9 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Crunchy Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (117% DV), manganese (82% DV), magnesium (37% DV), phosphorus (34% DV) and Thiamin (B1) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Peanut Butter?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1869151. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041303031124. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.