Crunchy Peanut Butter
Packaged product Dairy and Eggs coles
Crunchy Peanut Butter contains 660 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 132 kcal.
Roughly 72% of its calories come from fat, with 18% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (611 kcal per 100 g).
100 g provides 111% of the Daily Value for copper, 77% of the Daily Value for manganese and 35% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 660 kcal | |
| Total fat L | 51.5 g | 66% |
| Saturated fat L | 12.5 g | 63% |
| Cholesterol L | 1.6 mg | 0.5% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 7 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 29.5 g | 59% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.54 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 59.6 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 68.3 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 145 mg | 35% |
| Phosphorus L | 396 mg | 32% |
| Potassium L | 576 mg | 12% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 1 mg | 111% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 43.5 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 10%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.5 gin the top quarter of dairy and eggs (median 25.7 g)
- Fiber10.5 gin the top quarter of dairy and eggs (median 7.3 g)
- Sugars7 gabove the median for dairy and eggs (median 6.2 g)
- Fat51.5 gin the top quarter of dairy and eggs (median 49.3 g)
- Saturated fat12.5 gin the top quarter of dairy and eggs (median 7.8 g)
- Sodium196 mgbelow the median for dairy and eggs (median 217 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.7 µg |
|---|
Other components (2)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- coles
- Barcode
- 9310645489650
- Label serving
- 1 serving (20 g)
- Category
- Crunchy peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Peanuts (91%), Sugar, Hydrogenated Palm Oil**, Salt. ALLERGY ADVICE: Contains peanut. May contain soy. Contains sustainable palm oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Peanut Butter pams | 660 | 30.5 g | 4.2 g | 55 g |
| Chunky Peanut Butter Skippy | 658 | 24.8 g | 17.1 g | 54.5 g |
| Crunchy peanut butter Duerr s | 663 | 22 g | 18.7 g | 55.6 g |
| Crunchy peanut butter Black Cat | 655 | 27 g | 14 g | 59 g |
| crunchy peanut butter Simple Truth | 666 | 24.8 g | 17 g | 55.5 g |
| Crunchy Peanut Butter H&B | 653 | 28 g | 5.3 g | 56 g |
| Crunchy Peanut Butter Aldi | 653 | 26.7 g | 15.3 g | 52 g |
| Black Cat Crunchy No Salt And Sugar Added 800 GR Tiger Brands | 652 | 27.5 g | 11 g | 58.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Peanut Butter?
100 g of Crunchy Peanut Butter has 660 kcal. Serving, 1 serving, 20 g (20 g): about 132 kcal.
Is Crunchy Peanut Butter high in protein?
Crunchy Peanut Butter contains 29.5 g of protein per 100 g (59% of the 50 g Daily Value), or 5.9 g in serving, 1 serving, 20 g (20 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25.7 g).
How many carbs are in Crunchy Peanut Butter?
Crunchy Peanut Butter has 15.5 g of total carbohydrates per 100 g, including 10.5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Peanut Butter?
Crunchy Peanut Butter contains 51.5 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Crunchy Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), manganese (77% DV), magnesium (35% DV), phosphorus (32% DV) and iodine (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Peanut Butter?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645489650. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Source description: "CRUNCHY PEANUT BUTTER". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.