Crunchy Peanut Butter
Packaged product Nuts and Seeds CLIF BAR
Crunchy Peanut Butter contains 382 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 260 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 504 kcal per 100 g across 541 products.
100 g provides 21% of the Daily Value for magnesium, 21% of the Daily Value for phosphorus and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 25 g | |
| Protein L | 16.2 g | 32% |
| Vitamin E L | 1.8 mg | 12% |
| Choline L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 88 mg | 21% |
| Phosphorus L | 257 mg | 21% |
| Potassium L | 368 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gabove the median for nuts and seeds (median 14.7 g)
- Fiber7.4 gbelow the median for nuts and seeds (median 7.5 g)
- Sugars25 gabove the median for nuts and seeds (median 21 g)
- Fat11.8 gin the lowest quarter of nuts and seeds (median 32 g)
- Saturated fat1.5 gin the lowest quarter of nuts and seeds (median 5.6 g)
- Sodium338 mgin the top quarter of nuts and seeds (median 80 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin E L | 2 mg_ATE |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 16.2 g | 16.2 g |
| Carbohydrates | 60.3 g | 58.8 g |
| Fat | 10.3 g | 11.8 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 25 g | 25 g |
| Sodium | 338 mg | 338 mg |
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0722252120083. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2507688. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2023. Imported November 6, 2026.
Last updated: . Source description: "CRUNCHY PEANUT BUTTER". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.