Crunchy nut granola
Packaged product Breakfast Cereals Kellogg's
Crunchy nut granola contains 478 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 116% of the Daily Value for manganese, 25% of the Daily Value for copper and 21% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 0.06 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 22 g | |
| Added sugars L | 21.2 g | 42% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0.44 µg | 0% |
| Vitamin C L | 0.029 mg | 0% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 23.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.4 mg | 4% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 87.5 mg | 21% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 241 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 2.7 mg | 116% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber4.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars22 gabove the median for breakfast cereals (median 18 g)
- Fat23 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat10 gin the top quarter of breakfast cereals (median 2 g)
- Sodium320 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water6.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 6.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5059319000848
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats(51%), sugar, palm oil, wheat flour, chocolate chunks(5%)(sugar, cocoa mass, cocoa butter, dextrose, emulsifier{soy lecithin}, natural vanilla flavouring), pistachio(2%), dried coconut, molasses, salt, barley malt extract, cinnamon. For allergens see ingredients highlighted in bold. May contain other nuts, milk. Store in a cool dry place.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilWheat flourSaltCinnamonCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Hubbard | 478 | 10 g | 48 g | 26 g |
| Granola Cowhead | 478 | 8.9 g | 66.7 g | 20 g |
| Granola No 3 Jemima's Deli | 478 | 11.4 g | 50.7 g | 24 g |
| Crispy Crunchy Granola Hubbards | 478 | 10.6 g | 57.2 g | 21 g |
| Granola Mix Morrisons | 478 | 11.5 g | 43.4 g | 27.2 g |
| Viva Hazelnut Cream Filled Pillows 100g Viva | 478 | 6 g | 70 g | 18.8 g |
| Granola Boost Protein Extra Kellog's | 478 | 15.1 g | 59.8 g | 19.8 g |
| Granola cluster Cocoa Jordans | 478 | 22.2 g | 56.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy nut granola?
100 g of Crunchy nut granola has 478 kcal.
How much protein is in Crunchy nut granola?
Crunchy nut granola contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Crunchy nut granola?
Crunchy nut granola has 58 g of total carbohydrates per 100 g, including 4.6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy nut granola?
Crunchy nut granola contains 23 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Crunchy nut granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (116% DV), copper (25% DV), Vitamin E (21% DV), magnesium (21% DV) and Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy nut granola?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319000848. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.