Crunchy Nut Corn Flakes
Packaged product Vegetables Kellogg's
Crunchy Nut Corn Flakes contains 410 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 144 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 92% of the Daily Value for Riboflavin (B2), 45% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.57 g | 3% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 80.3 g | 29% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 31.4 g | |
| Added sugars L | 21 g | 42% |
| Protein L | 7.4 g | 15% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Niacin (B3) L | 7.1 mg | 45% |
| Vitamin B6 L | 0.57 mg | 34% |
| Choline L | 0 mg | 0% |
| Iron L | 5.1 mg | 29% |
| Zinc L | 3.4 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for vegetables (median 7.3 g)
- Sugars31.4 gin the top quarter of vegetables (median 7 g)
- Fat5.1 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.57 gin the top quarter of vegetables (median 0.2 g)
- Sodium394 mgbelow the median for vegetables (median 460 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 403 kcal | 410 kcal |
| Protein | 6.9 g | 7.4 g |
| Carbohydrates | 80.9 g | 80.3 g |
| Fat | 4.3 g | 5.1 g |
| Fiber | 3.7 g | 3.1 g |
| Sugars | 28.6 g | 31.4 g |
| Sodium | 380 mg | 394 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 9310055536579
- Quantity
- 380 g
- Label serving
- 1 serving (35 g)
- Category
- Corn flakes
- Packaging
- en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn (55%), sugar, peanuts (7.5%), honey (2%), molasses, salt, barley malt extract, vitamins (vitamin C, vitamin E [soy], niacin, thiamin, riboflavin, folate), minerals (iron, zinc oxide). CONTAINS GLUTEN CONTAINING CEREALS, PEANUTS AND SOY. MAY CONTAIN TRACES OF TREE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflakes Knusperone | 410 | 8 g | 85.6 g | 3.6 g |
| Cornflakes Almond Honey (Kellogg's) Kellogg's | 410 | 6.3 g | 82 g | 6.7 g |
| Cornflakes with honey & peanuts Tesco | 411 | 8.8 g | 79.2 g | 5.8 g |
| Кукурузные палочки Честная цена | 411 | 6.1 g | 67.2 g | 12.9 g |
| CornFlakes Almond Honey Kellogg's | 409 | 6.2 g | 81.9 g | 8.7 g |
| Goldini Crownfield | 409 | 8.5 g | 81.2 g | 5.1 g |
| Corn Flakes Real Almond Honey Kellogg's | 409 | 6.2 g | 81.9 g | 6.7 g |
| Nut Flakes Knusperone | 412 | 8 g | 86 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Nut Corn Flakes?
100 g of Crunchy Nut Corn Flakes has 410 kcal. Serving, 1 serving, 35 g (35 g): about 144 kcal.
How much protein is in Crunchy Nut Corn Flakes?
Crunchy Nut Corn Flakes contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2.6 g in serving, 1 serving, 35 g (35 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 7.3 g).
How many carbs are in Crunchy Nut Corn Flakes?
Crunchy Nut Corn Flakes has 80.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 31.4 g of sugars.
How much fat is in Crunchy Nut Corn Flakes?
Crunchy Nut Corn Flakes contains 5.1 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
What vitamins and minerals does Crunchy Nut Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (92% DV), Niacin (B3) (45% DV), Vitamin B6 (34% DV), zinc (31% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Nut Corn Flakes?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055536579. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2183104. License: CC0 1.0 (U.S. public domain). Source record dated September 17, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.