Crunchy Nut Corn Flakes
Packaged product Vegetables Kellogg's
Crunchy Nut Corn Flakes contains 403 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.57 g | 3% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 79.7 g | 29% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 31.4 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for vegetables (median 7.3 g)
- Fiber3.7 gabove the median for vegetables (median 3.1 g)
- Sugars31.4 gin the top quarter of vegetables (median 7 g)
- Fat5.1 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.57 gin the top quarter of vegetables (median 0.2 g)
- Sodium354 mgbelow the median for vegetables (median 460 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 10580059
- Quantity
- 640g
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes encrusted with nuts and honey Kellogg's | 403 | 6.9 g | 80.9 g | 4.3 g |
| Morrisons honey nut corn flakes Morrisons | 403 | 7.7 g | 82 g | 4.3 g |
| Crunchy Nut Kellogg's | 402 | 6 g | 82 g | 5 g |
| Honey Nut Corn Flakes Supervalu | 404 | 7.6 g | 82 g | 4.5 g |
| Honey nut corn flakes Morrisons | 404 | 7.6 g | 82 g | 4.5 g |
| Corn flakes Nestle | 401 | 7.6 g | 80.5 g | 4.6 g |
| Buchweizen Corn Flakes Allos | 405 | 8 g | 86 g | 1.3 g |
| Choco Corn Flakes Hahne | 405 | 6.3 g | 78.7 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Nut Corn Flakes?
100 g of Crunchy Nut Corn Flakes has 403 kcal.
How much protein is in Crunchy Nut Corn Flakes?
Crunchy Nut Corn Flakes contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 7.3 g).
How many carbs are in Crunchy Nut Corn Flakes?
Crunchy Nut Corn Flakes has 79.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 31.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Nut Corn Flakes?
Crunchy Nut Corn Flakes contains 5.1 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
How much sodium is in Crunchy Nut Corn Flakes?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10580059. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.