Crunchy Muesli
Packaged product Breakfast Cereals Gaia
Crunchy Muesli contains 419 kcal per 100 g. A serving, 30 g (30 g) provides about 126 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 48% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 78.3 g | 28% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 14.2 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 12.1 g | 24% |
| Iron L | 8.6 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber7.3 gbelow the median for breakfast cereals (median 8.2 g)
- Sugars14.2 gbelow the median for breakfast cereals (median 15 g)
- Fat6.3 gin the lowest quarter of breakfast cereals (median 13.7 g)
- Saturated fat0.66 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium117 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flakes (51.85%), Corn Flakes (15.18%), Rolled Oats (14.26%), Invert Sugar Syrup (7.06%), Almond, Green Raisins, Black Raisins, Honey, Liquid Glucose, Honey Powder, Antioxidant (E310)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vector Granola Vanilla Almond Kellogg's | 418 | 21.4 g | 59.2 g | 13.3 g |
| White Choc and Raspberry Granola Sainsbury's | 419 | 12.3 g | 61.9 g | 11.5 g |
| Knusper-Müsli myLine | 419 | 9.5 g | 67.3 g | 10.9 g |
| Crunchy Amaranth Beeren Mix Tartex | 419 | 9.3 g | 68 g | 10 g |
| Low Sugar Toasted Muesli apple & cinnamon Sunsol | 419 | 11.6 g | 56.5 g | 12.9 g |
| Fruit and Multigrain Muesli M&S Eat Well | 419 | 11.5 g | 70.7 g | 8 g |
| Nutty Delight Cereal Gaia | 419 | 12.1 g | 78.3 g | 6.3 g |
| Muesli bio croustillant cacao noisette Natur Attitud | 419 | 11.6 g | 59.5 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Muesli?
100 g of Crunchy Muesli has 419 kcal. Serving, 30 g (30 g): about 126 kcal.
Is Crunchy Muesli high in protein?
Crunchy Muesli contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Crunchy Muesli?
Crunchy Muesli has 78.3 g of total carbohydrates per 100 g, including 7.3 g of fiber and 14.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Muesli?
Crunchy Muesli contains 6.3 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
What vitamins and minerals does Crunchy Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Muesli?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908000097933. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.