Crunchy mint chocolate
Packaged product Sweets and Desserts Lindt
Crunchy mint chocolate contains 567 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 23.3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars40 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat36.7 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat23.3 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium66.7 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lindt
- Barcode
- 0009542455002
- Quantity
- 3.5 unit
- Label serving
- 30 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, CHOCOLATE, COCOA BUTTER, COOKIE PIECES (TAPIOCA STARCH, RICE FLOUR, SUGAR, COCOA POWDER PROCESSED WITH ALKALI, PALM OIL, SALT, CHOCOLATE, SOY LECITHIN, NATURAL FLAVOR, LEAVENING (SODIUM BICARBONATE)), MILKFAT, SOY LECITHIN, PEPPERMINT OIL. MAY CONTAIN TREE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterRicePalm oilSalt
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|---|---|---|---|---|
| Milk Chocolate covered Almonds Choceur | 567 | 6.7 g | 56.7 g | 33.3 g |
| sweet & salty trail mix snak club | 567 | 20 g | 40 g | 36.7 g |
| Duo Hazelnut Spread smooth & sweet Tesco | 567 | 3.5 g | 56 g | 36 g |
| Snacking Chocolate Cranberries & Quinoa Truffettes De France | 567 | 3.3 g | 56.7 g | 33.3 g |
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| Lay’s Sweet Potato Chips (Dark Brown Sugar Flavor) Lay's | 567 | 3.3 g | 53.3 g | 36.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy mint chocolate?
100 g of Crunchy mint chocolate has 567 kcal. Serving, 30 g (30 g): about 170 kcal.
How much protein is in Crunchy mint chocolate?
Crunchy mint chocolate contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Crunchy mint chocolate?
Crunchy mint chocolate has 53.3 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy mint chocolate?
Crunchy mint chocolate contains 36.7 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
What vitamins and minerals does Crunchy mint chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy mint chocolate?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0009542455002. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.