Crunchy maple cereal
Packaged product Grains and Pasta Nature's Path
Crunchy maple cereal contains 367 kcal per 100 g. A serving, 0.66 cup, 30 g (30 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 23.3 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber10 gin the top quarter of grains and pasta (median 7 g)
- Sugars23.3 gabove the median for grains and pasta (median 14.3 g)
- Fat3.3 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium433 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 83.3 g | 83.3 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 23.3 g | 23.3 g |
| Sodium | 433 mg | 433 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449771609
- Label serving
- 0.66 cup (30 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn meal*, evaporated cane juice*, brown rice flour*, corn meal*, yellow corn flour*, inulin*, quinoa puffs*, maple syrup*, flax seeds*, natural maple flavor, buckwheat flour*, quinoa*, sea salt, amaranth*, molasses*, tocopherols (vitamin e).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Stone Ground Whole Wheat Pastry Flour Bob's Red Mill | 367 | 13.3 g | 76.7 g | 1.7 g |
| Enriched pre-sifted bleached all-purpose flour Market Pantry | 367 | 10 g | 73.3 g | 0 g |
| Cereal Lovebird | 367 | 3.3 g | 86.7 g | 3.3 g |
| High Fiber Cereal Organic Milling Llc | 367 | 10 g | 76.7 g | 3.3 g |
| Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries Quaker | 367 | 9.4 g | 74.8 g | 5.2 g |
| Organics Sprouted Brown Rice Flour One Degree Organic Foods | 367 | 6.7 g | 76.7 g | 3.3 g |
| Aurora Natural, Granola Low Fat Aurora Products | 367 | 8.3 g | 78.3 g | 5 g |
| Veganic sprouted ancient grain o's One Degree Organic Foods | 367 | 10 g | 70 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy maple cereal?
100 g of Crunchy maple cereal has 367 kcal. Serving, 0.66 cup, 30 g (30 g): about 110 kcal.
How much protein is in Crunchy maple cereal?
Crunchy maple cereal contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.66 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Crunchy maple cereal?
Crunchy maple cereal has 83.3 g of total carbohydrates per 100 g, including 10 g of fiber and 23.3 g of sugars.
How much fat is in Crunchy maple cereal?
Crunchy maple cereal contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crunchy maple cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy maple cereal?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015798. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0058449771609. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.