Crunchy Lentils, Actually Spicy
Packaged product Beans and Legumes Rōsted
Crunchy Lentils, Actually Spicy contains 394 kcal per 100 g. A serving, 33 g (33 g) provides about 130 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
100 g provides 37% of the Daily Value for iron, 34% of the Daily Value for potassium and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 30.3 g | 108% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 182 mg | 14% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 1,580 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 61%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gbelow the median for beans and legumes (median 23.5 g)
- Fiber30.3 gin the top quarter of beans and legumes (median 11.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat7.6 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium258 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 21.2 g | 21.2 g |
| Carbohydrates | 60.6 g | 60.6 g |
| Fat | 7.6 g | 7.6 g |
| Fiber | 30.3 g | 30.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 258 mg | 258 mg |
Product details
- Brand
- Rōsted
- Barcode
- 0865372000221
- Quantity
- 3.5 oz
- Label serving
- 33 g
- Category
- Lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Lentils Spar budget | 396 | 26 g | 61 g | 1.3 g |
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| Sprouted Organic Lentil Blend TRUROOTS | 387 | 25.8 g | 64.5 g | 1.6 g |
| Lencse lentil Campo lago (lidl) | 386 | 24.5 g | 59 g | 1.2 g |
| Trio de lentilles vertes, blondes et corail bio par nature | 385 | 25 g | 58 g | 3.7 g |
| black lentils 3 Άλφα | 384 | 25 g | 63 g | 1.1 g |
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| Lenticchie Mignon Carrefour | 414 | 26 g | 60 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Lentils, Actually Spicy?
100 g of Crunchy Lentils, Actually Spicy has 394 kcal. Serving, 33 g (33 g): about 130 kcal.
Is Crunchy Lentils, Actually Spicy high in protein?
Crunchy Lentils, Actually Spicy contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 7 g in serving, 33 g (33 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 23.5 g).
How many carbs are in Crunchy Lentils, Actually Spicy?
Crunchy Lentils, Actually Spicy has 60.6 g of total carbohydrates per 100 g, including 30.3 g of fiber and 0 g of sugars.
How much fat is in Crunchy Lentils, Actually Spicy?
Crunchy Lentils, Actually Spicy contains 7.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crunchy Lentils, Actually Spicy contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV), potassium (34% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Lentils, Actually Spicy?
100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 7, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0865372000221. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2396069. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.