Crunchy Granola
Packaged product Breakfast Cereals Irrewarra
Crunchy Granola contains 282 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 282 kcal.
Roughly 63% of its calories come from fat, with 27% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 27%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Sugars6.7 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat19.3 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat2.8 gabove the median for breakfast cereals (median 2.1 g)
- Sodium5 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irrewarra
- Barcode
- 0345800000356
- Label serving
- 1 portion (100 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Crocante Archimbaldo | 282 | 10.6 g | 36.4 g | 12.2 g |
| Granola Layon | 282 | 3.5 g | 31.7 g | 17.6 g |
| crunchy granola dark chocolate bamboo | 282 | 12.4 g | 51.8 g | 12.7 g |
| Cheesy snack x8 Paturages | 281 | 11 g | 25 g | 15 g |
| Muesli croccante con Cioccolato Fondente e Nocciole Prix | 284 | 5.4 g | 40.2 g | 12.2 g |
| Homestyle granola, Honey Oat Erin's Bakery | 280 | 6 g | 41 g | 10 g |
| White chocolate blueberry granola bar Built | 280 | 34 g | 28 g | 5 g |
| Bountiful Morning granola with chocolate pieces Meijer | 280 | 5 g | 42 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0345800000356. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.