Crunchy granola bars
Packaged product Breakfast Cereals Hillerest
Crunchy granola bars contains 429 kcal per 100 g. A serving, 42 g (42 g) provides about 180 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 28.6 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the top quarter of breakfast cereals (median 7.2 g)
- Fiber5.2 gbelow the median for breakfast cereals (median 6 g)
- Sugars28.6 gabove the median for breakfast cereals (median 25 g)
- Fat13.1 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat2.6 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium200 mgabove the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Hillerest
- Barcode
- 31595490
- Quantity
- 252 g ( 6x42g )
- Label serving
- 42 g
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats (50%), Wheat Flour, Corn Flour, Fructose Syrup, Barley Malt Extract, Extruded Rice [Rice Grit, Sugar, Emulsifier (471)], Vegetable Oils, Brown Sugar, Glucose Syrup, Honey (5%), Salt, Emulsifier (322 From Soy), Raising Agent (500), Flavour. Contributes to the Production of Sustainable Palm Oil (MB). CONTAINS OATS,WHEAT, BARLEY AND SOY. MAY CONTAIN PEANUTS,TREE NUTS, SESAME AND OTHER GLUTEN CEREALS Suitable for Vegetarians. Store in a cool, dry place
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourRiceSugarGlucose syrupHoneySalt
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|---|---|---|---|---|
| NUT & SEED BAR Peanut Butter Dark Chocolate Munk Pack | 429 | 14.3 g | 42.9 g | 34.3 g |
| Choc Biscuit farmer | 429 | 5 g | 65 g | 15 g |
| Kind Healthy Grains Oats & Honey with Toasted Coconut Kind | 429 | 5.7 g | 65.7 g | 14.3 g |
| Cadbury Bournville Brunch 120 KCAL 504 kJ Be Treat Cadbury | 429 | 5.8 g | 64 g | 17 g |
| Granola Bars Sweet & Salty Nut Cashew Millville | 429 | 8.6 g | 62.9 g | 17.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy granola bars?
100 g of Crunchy granola bars has 429 kcal. Serving, 42 g (42 g): about 180 kcal.
How much protein is in Crunchy granola bars?
Crunchy granola bars contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 3.9 g in serving, 42 g (42 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.2 g).
How many carbs are in Crunchy granola bars?
Crunchy granola bars has 68.6 g of total carbohydrates per 100 g, including 5.2 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy granola bars?
Crunchy granola bars contains 13.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Crunchy granola bars?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 31595490. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.