Crunchy Granola Bar (Raspberry & Coconut)
Packaged product Fats and Oils Carman’s
Crunchy Granola Bar (Raspberry & Coconut) contains 453 kcal per 100 g. A serving, 30.0 g (30 g) provides about 136 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 714 kcal per 100 g across 989 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 178 mg | 8% |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber L | 14.8 g | 53% |
| Total sugars L | 18 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the top quarter of fats and oils (median 0 g)
- Fiber14.8 gin the top quarter of fats and oils (median 0 g)
- Sugars18 gin the top quarter of fats and oils (median 0 g)
- Fat17.1 gin the lowest quarter of fats and oils (median 78.6 g)
- Saturated fat3.7 gin the lowest quarter of fats and oils (median 15 g)
- Sodium178 mgabove the median for fats and oils (median 32 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole Grain Oats 48%, Honey, Vegetable Oil, Brown Rice Syrup, Raspberry Pieces 9% (Fruit [Apple Puree, Apple Juice, Raspberry 5%], Bulking Agent (Polydextrose), Humectant [Glycerin Gelling Agent [Pectin (Citric Acid), Natural ble Fibre, Food Acid Natural Flavour, Stevia Extractoiden Syrup, Soluble Corn Fibre, Cocomit 3.5% (Coconut, Preservative [223 (Sulphites)]), Natural Flavours, Freeze Dried Raspberry 0.5%, Raising Agent (Sodium Bicarbonate), Salt. Contains: Gluten, Sulphites. May Contain: Wheat, Peanut, Tree Nuts, Milk, Lupin, Soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133338609. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.