Crunchy grain bread
Packaged product Bread and Baked Goods Today’s Temptations
Crunchy grain bread contains 110 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 31 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 40 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
- Fat2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium180 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Today’s Temptations
- Barcode
- 0609310123746
- Quantity
- 32 oz
- Label serving
- 1 portion (28 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain seigle noire Grant’s | 110 | 4 g | 20 g | 1.5 g |
| Whole wheat bread Oroweat | 110 | 4 g | 21 g | 2 g |
| Seeded Ancient Grain Loaf Kroger | 110 | 4 g | 22 g | 1.5 g |
| Sourdough Wide Pan Bread Private Selection | 110 | 4 g | 20 g | 1.5 g |
| Seedtastic Bread Aldi | 110 | 5 g | 21 g | 1.5 g |
| Hungarian Bread Snowdon bakery | 109 | 3.6 g | 23.6 g | 0.91 g |
| Tostadas Tosti | 111 | 3.5 g | 20 g | 1.9 g |
| Soft Brown Farmhouse Bread Genius | 111 | 0.87 g | 19.2 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy grain bread?
100 g of Crunchy grain bread has 110 kcal. Serving, 1 portion, 28 g (28 g): about 31 kcal.
How much protein is in Crunchy grain bread?
Crunchy grain bread contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.1 g in serving, 1 portion, 28 g (28 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Crunchy grain bread?
Crunchy grain bread has 20 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy grain bread?
Crunchy grain bread contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Crunchy grain bread?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0609310123746. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.