Crunchy Fish Sticks

Packaged product Fish and Seafood Springfield

Crunchy Fish Sticks contains 263 kcal per 100 g. A serving, 76 g (76 g) provides about 200 kcal.

Roughly 44% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

263kcal per 100 g
13.2 gprotein
25 gcarbohydrates
13.2 gfat
200kcal in serving, 76 g (76 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 263 kcal
Total fat L 13.2 g 17%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 33 mg 11%
Sodium L 408 mg 18%
Total carbohydrates L 25 g 9%
Dietary fiber L 1.3 g 5%
Total sugars L 1.3 g
Protein L 13.2 g 26%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 53 mg4%
Iron L 0.47 mg3%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 37%Fat: 44%263kcal / 100 g
  • Protein 19%
  • Carbohydrates 37%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium4%Iron3%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%

Nutritional insights

  • Protein13.2 gbelow the median for fish and seafood (median 17.1 g)
  • Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
  • Sugars1.3 gabove the median for fish and seafood (median 0.3 g)
  • Fat13.2 gabove the median for fish and seafood (median 7.3 g)
  • Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
  • Sodium408 mgabove the median for fish and seafood (median 375 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 357 kcal263 kcal
Protein 17.3 g13.2 g
Carbohydrates 32.9 g25 g
Fat 17.3 g13.2 g
Fiber 1.7 g1.3 g
Sugars 1.7 g1.3 g
Sodium 0.54 mg408 mg

Product details

Brand
Springfield
Barcode
0041380502234
Quantity
76 g
Label serving
76 g
Category
Fish and Seafood
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MINCED POLLOCK, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), MODIFIED CORN STARCH, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, NONFAT DRIED MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEY, YEAST, NATURAL FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarMilkYeastRapeseed (canola) oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Salmon Smoked Pohutakawa Hot Aoraki 263 20.2 g 1.7 g 20.2 g
Salmon - Pohutukawa Hot Smoked Aoraki 263 20.2 g 1.7 g 20.2 g
Sotong Pedas Cuttlefish Whale Brand 263 35.6 g 29 g 0.6 g
Smoked Salmon Aoraki 263 20.2 g 1.7 g 20.2 g
Hot Smoked Salmon Aoraki 263 19.9 g 2.2 g 19.8 g
Tartinable surimi crabe U 263 5.9 g 8.6 g 23 g
Cold smoked salmon Whole Foods 263 24.6 g 1.8 g 17.5 g
Seasoned And Dried Small Fish Washi Senbei 263 47.4 g 15.8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Crunchy Fish Sticks?

100 g of Crunchy Fish Sticks has 263 kcal. Serving, 76 g (76 g): about 200 kcal.

Is Crunchy Fish Sticks high in protein?

Crunchy Fish Sticks contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 10 g in serving, 76 g (76 g). About 19% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).

How many carbs are in Crunchy Fish Sticks?

Crunchy Fish Sticks has 25 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.

How much fat is in Crunchy Fish Sticks?

Crunchy Fish Sticks contains 13.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Crunchy Fish Sticks?

100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2013212. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041380502234. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.