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Crunchy Fish Sticks

Packaged product Fish and Seafood Mrs. Paul's

Crunchy Fish Sticks contains 238 kcal per 100 g. A serving, 84 g (84 g) provides about 200 kcal.

Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

238kcal per 100 g
11.9 gprotein
21.4 gcarbohydrates
10.7 gfat
200kcal in serving, 84 g (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 238 kcal
Total fat L 10.7 g 14%
Saturated fat L 2.4 g 12%
Trans fat L 0 g
Cholesterol L 36 mg 12%
Sodium L 440 mg 19%
Total carbohydrates L 21.4 g 8%
Dietary fiber L 0 g 0%
Total sugars L 1.2 g
Added sugars L 0 g 0%
Protein L 11.9 g 24%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0.6 mg3%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 37%Fat: 42%238kcal / 100 g
  • Protein 21%
  • Carbohydrates 37%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron3%Vitamin A0%Vitamin C0%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein11.9 gbelow the median for fish and seafood (median 17 g)
  • Sugars1.2 gabove the median for fish and seafood (median 0.3 g)
  • Fat10.7 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat2.4 gabove the median for fish and seafood (median 1.5 g)
  • Sodium440 mgabove the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.8 g
Polyunsaturated fat L6 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 273 kcal238 kcal
Protein 14.2 g11.9 g
Carbohydrates 25.5 g21.4 g
Fat 12.8 g10.7 g
Fiber 1.4 g0 g
Sugars 1.4 g1.2 g
Sodium 0.52 mg440 mg

Product details

Brand
Mrs. Paul's
Barcode
0011162102624
Quantity
84 g
Label serving
84 g
Category
Fish and Seafood
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MINCED POLLOCK, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, SALT AND YEAST), WATER, COTTONSEED OIL AND/OR SOYBEAN OIL, WHEAT FLOUR, CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOUR (WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SOYBEAN OIL), MODIFIED FOOD STARCH, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltSugarGarlicOnionYeast

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Herb, Garlic And Chilli Salmon JC Seafood 238 19.5 g 4.6 g 15.8 g
Pesto Tuna Piccante On Sourdough Coco Di Mama 238 8.6 g 28.8 g 9.4 g
Ravioloni al salmone MaxiDì 238 13 g 28 g 8 g
Sockeye Salmon Fillets GreenWise 238 28.6 g 0 g 11.9 g
Publix Atlantic Salmon Publix 238 28.6 g 0 g 11.9 g
Fish main dish (salmon) NOSH 238 18.7 g 9.6 g 14.1 g
Salted Smoked Herring Fillets, Salted Smoked SEA STAR SEAFOODS 238 28.6 g 0 g 14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2594287. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0011162102624. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy Fish Sticks?

100 g of Crunchy Fish Sticks has 238 kcal. Serving, 84 g (84 g): about 200 kcal.

Is Crunchy Fish Sticks high in protein?

Crunchy Fish Sticks contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 84 g (84 g). About 21% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Crunchy Fish Sticks?

Crunchy Fish Sticks has 21.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.

How much fat is in Crunchy Fish Sticks?

Crunchy Fish Sticks contains 10.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Crunchy Fish Sticks?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.