EN

Crunchy fish sticks

Packaged product Fish and Seafood Fisher

Crunchy fish sticks contains 250 kcal per 100 g. A serving, 6 sticks, 84 g (84 g) provides about 210 kcal.

Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g
10.7 gprotein
28.6 gcarbohydrates
10.7 gfat
210kcal in serving, 6 sticks, 84 g (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 10.7 g 14%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 12 mg 4%
Sodium L 643 mg 28%
Total carbohydrates L 28.6 g 10%
Dietary fiber L 2.4 g 9%
Total sugars L 2.4 g
Protein L 10.7 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 24 mg2%
Iron L 1.7 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 45%Fat: 38%250kcal / 100 g
  • Protein 17%
  • Carbohydrates 45%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Calcium2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10.7 gin the lowest quarter of fish and seafood (median 15.2 g)
  • Fiber2.4 gin the top quarter of fish and seafood (median 0 g)
  • Sugars2.4 gin the top quarter of fish and seafood (median 0 g)
  • Fat10.7 gin the top quarter of fish and seafood (median 1.5 g)
  • Saturated fat1.8 gin the top quarter of fish and seafood (median 0.1 g)
  • Sodium643 mgin the top quarter of fish and seafood (median 296 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 250 kcal250 kcal
Protein 10.7 g10.7 g
Carbohydrates 28.6 g28.6 g
Fat 10.7 g10.7 g
Fiber 2.4 g2.4 g
Sugars 2.4 g2.4 g
Sodium 643 mg643 mg

Product details

Brand
Fisher
Barcode
0041600643020
Label serving
6 STICKS (84 g)
Category
Frozen seafood
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Minced fish blend (pollock, whiting, haddock, cod, sole), water, wheat flour, vegetable oil (canola, cottonseed, and/or soybean), enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified corn starch, soy protein concentrate, contains 2% or less of: sugar, salt, dextrose, hydrolyzed corn protein, leavening (sodium aluminum phosphate, sodium bicarbonate), titanium dioxide, maltodextrin, onion powder, yeast, butter (cream, flavor), natural flavors, spice, sodium tripolyphosphate (to retain moisture).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltOnionYeastButter

Similar products

FoodCaloriesProteinCarbsFat
Coconut Encrusted Shrimp Odyssey 250 10 g 25 g 15 g
American Pride, Wild Alaska Pollock Flaky Fillets With A Lemon Pepper Crust, Lemon Pepper High Liner Foods 250 11.6 g 26.8 g 10.7 g
Wild Alaska Battered Fish Fillets Odyssey 250 11 g 26 g 11 g
Sunset Shrimp Scampi Margaritaville 250 10.7 g 2.9 g 21.4 g
Jumbo butterfly shrimp SeaPak 250 13.1 g 23.8 g 11.9 g
Lightly seasoned breading large crunchy butterfly shrimp Signature Kitchens 250 10.7 g 26.2 g 11.9 g
Fish sticks Fisher Boy 250 10.7 g 28.6 g 10.7 g
Crunchy & Breaded Fish Sticks Seize the bay 250 10.7 g 26.8 g 10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2037330. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0041600643020. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy fish sticks?

100 g of Crunchy fish sticks has 250 kcal. Serving, 6 sticks, 84 g (84 g): about 210 kcal.

Is Crunchy fish sticks high in protein?

Crunchy fish sticks contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 6 sticks, 84 g (84 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.2 g).

How many carbs are in Crunchy fish sticks?

Crunchy fish sticks has 28.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.

How much fat is in Crunchy fish sticks?

Crunchy fish sticks contains 10.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Crunchy fish sticks?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.