How many calories are in Crunchy Fish Fillets?

100 g of Crunchy Fish Fillets has 188 kcal. Serving, 108 g (108 g): about 203 kcal.

How much protein is in Crunchy Fish Fillets?

Crunchy Fish Fillets contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 8.3 g in serving, 108 g (108 g). About 16% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Crunchy Fish Fillets?

Crunchy Fish Fillets has 18 g of total carbohydrates per 100 g, including 0.83 g of fiber and 0.86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Fish Fillets?

Crunchy Fish Fillets contains 9.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Crunchy Fish Fillets?

100 g contains 0.42 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Fish Fillets

Packaged product Fish and Seafood Mrs. Paul's

Crunchy Fish Fillets contains 188 kcal per 100 g. A serving, 108 g (108 g) provides about 203 kcal.

Roughly 45% of its calories come from fat, with 38% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

188kcal per 100 g

7.7 gprotein

18 gcarbohydrates

9.4 gfat

203kcal in serving, 108 g (108 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	9.4 g	12%
Saturated fat L	2.6 g	13%
Trans fat L	0 g
Cholesterol L	21.3 mg	7%
Sodium L	0.42 mg	0%
Total carbohydrates L	18 g	7%
Dietary fiber L	0.83 g	3%
Total sugars L	0.86 g
Protein L	7.7 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.001 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 38%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gin the lowest quarter of fish and seafood (median 17 g)
Fiber0.83 gabove the median for fish and seafood (median 0 g)
Sugars0.86 gabove the median for fish and seafood (median 0.3 g)
Fat9.4 gabove the median for fish and seafood (median 7.4 g)
Saturated fat2.6 gabove the median for fish and seafood (median 1.5 g)
Sodium0.42 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.7 g
Polyunsaturated fat L	4.3 g

Product details

Brand: Mrs. Paul's
Barcode: 0011162102761
Quantity: 108 g
Label serving: 108 g
Category: Fish and Seafood
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ALASKA POLLOCK (FISH, SODIUM TRIPOLYPHOSPHATE TO RETAIN FISH MOISTURE), BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, SALT AND YEAST), WATER, COTTONSEED OIL AND/OR SOYBEAN OIL, WHEAT FLOUR. CONTAINS 2% OR LESS OF: WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SUFLATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar Garlic Onion Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Scottish Smokey & Robust Smoked Salmon Woolworths	188	23.4 g	0 g	10.4 g
Coho salmon Market side	188	17 g	0 g	13.4 g
Wild tuna Fillets Rio Mare	188	27.4 g	0 g	9.4 g
Bowl And Basket Salmon Bowl & Basket	188	21.4 g	0 g	11.2 g
Treacle Hot Smoked Salmon Belhaven Smokehouse	188	25 g	3.1 g	8.5 g
Piri Piri Salmon Whole Foods	188	21.2 g	3.8 g	9.7 g
Super Marina Plate - Salmon Publix	188	8.1 g	25.6 g	6.3 g
Lemon Maple Salmon Bowl Everytable	188	7.5 g	15.1 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011162102761. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.