Corn Nuts, Crunchy Corn Kernels
Packaged product Snacks CORN NUTS
Corn Nuts, Crunchy Corn Kernels contains 464 kcal per 100 g. A serving, 28 g, 0.33 cup (28 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.1 g)
- Fiber3.6 gbelow the median for snacks (median 3.7 g)
- Sugars0 gin the lowest quarter of snacks (median 5.5 g)
- Fat16.1 gbelow the median for snacks (median 21.4 g)
- Saturated fat1.8 gbelow the median for snacks (median 3.8 g)
- Sodium536 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 545 mg | 536 mg |
Product details
- Brand
- CORN NUTS
- Barcode
- 0071159000869
- Label serving
- 0.33 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CORN, CORN OIL, GARLIC POWDER, SALT, CONTAINS 2% OR LESS OF: SUGAR, CHIPOTLE CHILI PEPPER POWDER, BROWN SUGAR, SPICES, ONION POWDER, YEAST EXTRACT, NATURAL FLAVOR, CORNSTARCH, MALTODEXTRIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), VINEGAR, PAPRIKA EXTRACT (VEGETABLE COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix, Sweet & Spicy ISLAND CHOICE | 464 | 10.7 g | 50 g | 28.6 g |
| Milk, Dark & White Chocolate Ny Espresso Chocolate Beans, Milk, Dark & White Chocolate KOPPER'S CHOCOLATE | 464 | 5.4 g | 57.1 g | 28.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Nuts, Crunchy Corn Kernels?
100 g of Corn Nuts, Crunchy Corn Kernels has 464 kcal. Serving, 28 g, 0.33 cup (28 g): about 130 kcal.
How much protein is in Corn Nuts, Crunchy Corn Kernels?
Corn Nuts, Crunchy Corn Kernels contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g, 0.33 cup (28 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Corn Nuts, Crunchy Corn Kernels?
Corn Nuts, Crunchy Corn Kernels has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Corn Nuts, Crunchy Corn Kernels?
Corn Nuts, Crunchy Corn Kernels contains 16.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Corn Nuts, Crunchy Corn Kernels?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 3, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071159000869. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1471180. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2018. Imported November 6, 2026.
Last updated: . Source description: "CORN NUTS, CRUNCHY CORN KERNELS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.