Crunchy Bran
Packaged product Breakfast Cereals Weetabix
Crunchy Bran contains 351 kcal per 100 g. A serving, 40.0 g, 1 serving | g (40 g) provides about 140 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (380 kcal per 100 g).
100 g provides 355% of the Daily Value for manganese, 79% of the Daily Value for magnesium and 75% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 14 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.076 mg | 0.1% |
| Vitamin D L | 0.04 µg | 0.2% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.58 mg | 48% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 11.3 mg | 70% |
| Pantothenic acid (B5) L | 1.5 mg | 30% |
| Vitamin B6 L | 0.74 mg | 44% |
| Folate (B9) L | 70.5 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 54.1 mg | 4% |
| Iron L | 8.9 mg | 50% |
| Magnesium L | 331 mg | 79% |
| Phosphorus L | 670 mg | 54% |
| Potassium L | 802 mg | 17% |
| Zinc L | 4.8 mg | 44% |
| Copper L | 0.68 mg | 75% |
| Manganese L | 8.2 mg | 355% |
| Selenium L | 12.3 µg | 22% |
| Iodine L | 10.2 µg | 7% |
| Chloride L | 200 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 10.1 g)
- Fiber22 gin the top quarter of breakfast cereals (median 9.2 g)
- Sugars14 gbelow the median for breakfast cereals (median 15 g)
- Fat4.3 gbelow the median for breakfast cereals (median 4.9 g)
- Saturated fat0.8 gabove the median for breakfast cereals (median 0.7 g)
- Sodium232 mgabove the median for breakfast cereals (median 133 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 34.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 9.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Weetabix
- Barcode
- 5010029204247
- Quantity
- 360.0 g
- Label serving
- 40.0 g (1 serving | g)
- Category
- Breakfast cereals rich in fibre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Bran (52%), Wholegrain Wheat (30%), Oat Bran (12%), Sugar, Malted Wheat Flour, Salt, Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Strawberry Shredded Wheat Great Value | 350 | 8.3 g | 81.7 g | 1.7 g |
| Flakes céréales & légumineuses - nature T&C | 354 | 19 g | 58 g | 1.7 g |
| Weetabix Weetabix Limited | 355 | 11 g | 68 g | 2 g |
| sultana bran Tesco | 346 | 10.3 g | 65.3 g | 2.1 g |
| Sultana Bran with Oat Clusters Kellogg's | 356 | 9.3 g | 63.6 g | 3.3 g |
| Mini-Wheats! Original Kellogg's | 345 | 9.1 g | 83.6 g | 1.8 g |
| Raisin Bran Crunch Kellogg's | 345 | 7.3 g | 83.6 g | 1.8 g |
| Raisan Bran Crunch Kellogg's | 345 | 7.3 g | 83.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Bran?
100 g of Crunchy Bran has 351 kcal. Serving, 40.0 g, 1 serving | g (40 g): about 140 kcal.
Is Crunchy Bran high in protein?
Crunchy Bran contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 5.2 g in serving, 40.0 g, 1 serving | g (40 g). About 17% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.1 g).
How many carbs are in Crunchy Bran?
Crunchy Bran has 54 g of total carbohydrates per 100 g, including 22 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Bran?
Crunchy Bran contains 4.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Crunchy Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (355% DV), magnesium (79% DV), copper (75% DV), Niacin (B3) (70% DV) and phosphorus (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Bran?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029204247. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.