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Crunchy Bean Snacks

Packaged product Snacks Snack Out Loud

Crunchy Bean Snacks contains 400 kcal per 100 g. A serving, 1 package, 35 g (35 g) provides about 140 kcal.

Roughly 56% of its calories come from carbohydrates, with 25% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 29% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
20 gprotein
57.1 gcarbohydrates
11.4 gfat
140kcal in serving, 1 package, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 11.4 g 15%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 429 mg 19%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 20 g 71%
Total sugars L 0 g
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 3.4 mg4%
Calcium L 114 mg9%
Iron L 5.1 mg29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 56%Fat: 25%400kcal / 100 g
  • Protein 19%
  • Carbohydrates 56%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron29%Calcium9%Vitamin C4%Vitamin A0%

Nutritional insights

  • Protein20 gin the top quarter of snacks (median 7.5 g)
  • Fiber20 gin the top quarter of snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 4.5 g)
  • Fat11.4 gbelow the median for snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium429 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 20 g20 g
Carbohydrates 57.1 g57.1 g
Fat 11.4 g11.4 g
Fiber 20 g20 g
Sugars 0 g0 g
Sodium 429 mg429 mg

Product details

Brand
Snack Out Loud
Barcode
0760055900013
Label serving
1 PACKAGE (35 g)
Category
Snacks
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pinto beans, black beans, mayocoba beans, sunflower oil, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1868810. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0760055900013. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy Bean Snacks?

100 g of Crunchy Bean Snacks has 400 kcal. Serving, 1 package, 35 g (35 g): about 140 kcal.

Is Crunchy Bean Snacks high in protein?

Crunchy Bean Snacks contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 1 package, 35 g (35 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Crunchy Bean Snacks?

Crunchy Bean Snacks has 57.1 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.

How much fat is in Crunchy Bean Snacks?

Crunchy Bean Snacks contains 11.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Crunchy Bean Snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy Bean Snacks?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.