Crunchy, Baked Rice Crackers
Packaged product Bread and Baked Goods Crunchmaster
Crunchy, Baked Rice Crackers contains 433 kcal per 100 g. A serving, 14 crackers, 30 g (30 g) provides about 130 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 77% of the Daily Value for manganese, 59% of the Daily Value for copper and 37% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 42.2 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 156 mg | 37% |
| Phosphorus L | 344 mg | 28% |
| Potassium L | 0 mg | 0% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.53 mg | 59% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 13.7 µg | 25% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat13.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium500 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 49 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Crunchmaster
- Barcode
- 0879890002582
- Label serving
- 14 crackers (30 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, FLAX SEEDS, OLIVE OIL, AMARANTH SEEDS, QUINOA SEEDS, SALT, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Bunny Grahams S'mores Annie's Homegrown | 433 | 3.3 g | 73.3 g | 15 g |
| Bunny Grahams Neapolitan Annie's | 433 | 3.3 g | 73.3 g | 13.3 g |
| greenwize gluten free sesame rice crackers a Greenwise | 433 | 10 g | 73.3 g | 13.3 g |
| Baked Pita Crackers Multigrain Giant | 433 | 13.3 g | 66.7 g | 13.3 g |
| Organic Baked Crackers Cheesy Cheddars White Milton's Craft Bakers | 433 | 6.7 g | 53.3 g | 20 g |
| Rosemary Italian Breadsticks Frederik's | 433 | 10 g | 76.7 g | 10 g |
| Sea Salt Crackers Fair And Square | 433 | 3.3 g | 70 g | 20 g |
| Sesame Rice Crackers 365 Whole Foods Market | 433 | 6.7 g | 83.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy, Baked Rice Crackers?
100 g of Crunchy, Baked Rice Crackers has 433 kcal. Serving, 14 crackers, 30 g (30 g): about 130 kcal.
Is Crunchy, Baked Rice Crackers high in protein?
Crunchy, Baked Rice Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 14 crackers, 30 g (30 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Crunchy, Baked Rice Crackers?
Crunchy, Baked Rice Crackers has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Crunchy, Baked Rice Crackers?
Crunchy, Baked Rice Crackers contains 13.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Crunchy, Baked Rice Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (77% DV), copper (59% DV), magnesium (37% DV), Thiamin (B1) (36% DV) and phosphorus (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy, Baked Rice Crackers?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2609282. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0879890002582. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.