Crunchmaster Classic Multi-Seed Original
Packaged product Bread and Baked Goods Crunchmaster
Crunchmaster Classic Multi-Seed Original contains 433 kcal per 100 g. A serving, 30.0 g (30 g) provides about 130 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).
100 g provides 77% of the Daily Value for manganese, 59% of the Daily Value for copper and 37% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 42.4 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 157 mg | 37% |
| Phosphorus L | 345 mg | 28% |
| Potassium L | 0 mg | 0% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.53 mg | 59% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 13.8 µg | 25% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.7 gabove the median for bread and baked goods (median 4.3 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Fat13.3 gbelow the median for bread and baked goods (median 16 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sodium500 mgbelow the median for bread and baked goods (median 715 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 48.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.1 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Crunchmaster
- Barcode
- 0879890002612
- Label serving
- 30.0 g
- Category
- Small Crackers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, FLAX SEEDS, OLIVE OIL, AMARANTH SEEDS, QUINOA SEEDS, SALT, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE (SOYBEANS, SALT, MALTODEXTRIN, SALT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sourdough Pita Crackers Pizza Savoritz | 433 | 13.3 g | 66.7 g | 13.3 g |
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| Mini crackers Picnic | 432 | 9.8 g | 72 g | 11 g |
| Toast m/Kirsebær 100g Fine Cheese Co Oluf lorentzen as | 435 | 11.2 g | 63.5 g | 14.9 g |
| triscuit crackers original Nabisco | 429 | 10.7 g | 71.4 g | 12.5 g |
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| Pink Himalayan Salt Flatbread Crackers Back to Nature | 438 | 6.3 g | 68.8 g | 12.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchmaster Classic Multi-Seed Original?
100 g of Crunchmaster Classic Multi-Seed Original has 433 kcal. Serving, 30.0 g (30 g): about 130 kcal.
Is Crunchmaster Classic Multi-Seed Original high in protein?
Crunchmaster Classic Multi-Seed Original contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30.0 g (30 g). About 9% of its calories come from protein.
How many carbs are in Crunchmaster Classic Multi-Seed Original?
Crunchmaster Classic Multi-Seed Original has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.
How much fat is in Crunchmaster Classic Multi-Seed Original?
Crunchmaster Classic Multi-Seed Original contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crunchmaster Classic Multi-Seed Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (77% DV), copper (59% DV), magnesium (37% DV), Thiamin (B1) (36% DV) and phosphorus (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchmaster Classic Multi-Seed Original?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0879890002612. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2640889. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.