EN

Crunch snack of cheezy herb

Packaged product Snacks Brussel Bytes

Crunch snack of cheezy herb contains 393 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 110 kcal.

Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 417% of the Daily Value for Vitamin A, 214% of the Daily Value for Vitamin C and 36% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g
17.9 gprotein
39.3 gcarbohydrates
21.4 gfat
110kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 21.4 g 27%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 643 mg 28%
Total carbohydrates L 39.3 g 14%
Dietary fiber L 10.7 g 38%
Total sugars L 10.7 g
Protein L 17.9 g 36%
Vitamin A L 3,750 µg417%
Vitamin C L 193 mg214%
Calcium L 143 mg11%
Iron L 6.4 mg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 37%Fat: 46%393kcal / 100 g
  • Protein 17%
  • Carbohydrates 37%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A417%Vitamin C214%Iron36%Calcium11%

Nutritional insights

  • Protein17.9 gin the top quarter of snacks (median 7.5 g)
  • Fiber10.7 gin the top quarter of snacks (median 4 g)
  • Sugars10.7 gabove the median for snacks (median 4.5 g)
  • Fat21.4 gabove the median for snacks (median 20.9 g)
  • Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
  • Sodium643 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L12,500 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal393 kcal
Protein 17.9 g17.9 g
Carbohydrates 39.3 g39.3 g
Fat 21.4 g21.4 g
Fiber 10.7 g10.7 g
Sugars 10.7 g10.7 g
Sodium 643 mg643 mg

Product details

Brand
Brussel Bytes
Barcode
0850370005224
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Contains nuts: brussel sprouts*, kale*, carrots*, raw cashews*, red bell pepper*, coconut nectar*, basil*, garlic*, rosemary*, lemon*, nutritional yeast, himalayan crystal salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: GarlicYeast

Similar products

FoodCaloriesProteinCarbsFat
Pretzel Crisps Everything Snack Factory 393 10.7 g 82.1 g 0 g
Salty butterscotch pretzels OMG 393 10.7 g 78.6 g 7.1 g
Caramel Flavor with Other Natural Flavors Rice Crisps Quaker 393 3.6 g 89.3 g 3.6 g
Sea Salt Bagel Chips Hy-Vee 393 14.3 g 71.4 g 7.1 g
Pretzels, Butter Braided Hy-Vee 393 10.7 g 78.6 g 5.4 g
Fat Free caramel naturaly flavored rice crisps Publix 393 3.6 g 89.3 g 0 g
Popcorn ball Kathy Kage 393 3.6 g 89.3 g 3.6 g
Original Tofu snack Biopk 393 16.5 g 36.5 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1868677. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0850370005224. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunch snack of cheezy herb?

100 g of Crunch snack of cheezy herb has 393 kcal. Serving, 1 onz, 28 g (28 g): about 110 kcal.

Is Crunch snack of cheezy herb high in protein?

Crunch snack of cheezy herb contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Crunch snack of cheezy herb?

Crunch snack of cheezy herb has 39.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 10.7 g of sugars.

How much fat is in Crunch snack of cheezy herb?

Crunch snack of cheezy herb contains 21.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Crunch snack of cheezy herb contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (417% DV), Vitamin C (214% DV), iron (36% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunch snack of cheezy herb?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.