How many calories are in Crunch Salad?

100 g of Crunch Salad has 78 kcal.

How much protein is in Crunch Salad?

Crunch Salad contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Crunch Salad?

Crunch Salad has 7.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunch Salad?

Crunch Salad contains 4.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Crunch Salad?

100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunch Salad

Packaged product Vegetables Sainsbury’s

Crunch Salad contains 78 kcal per 100 g.

Roughly 50% of its calories come from fat, with 40% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

78kcal per 100 g

1.8 gprotein

7.4 gcarbohydrates

4.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	78 kcal
Total fat L	4.1 g	5%
Saturated fat L	0.4 g	2%
Sodium L	173 mg	8%
Total carbohydrates L	7.4 g	3%
Dietary fiber L	2.1 g	8%
Total sugars L	2.6 g
Protein L	1.8 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 40%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.8 gbelow the median for vegetables (median 2.6 g)
Fiber2.1 gabove the median for vegetables (median 2 g)
Sugars2.6 gabove the median for vegetables (median 2.1 g)
Fat4.1 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.4 gbelow the median for vegetables (median 1.2 g)
Sodium173 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury’s
Barcode: 5063334023225
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063334023225. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.