Crunch Cake, Mango
Packaged product Sweets and Desserts KING SOOPERS
Crunch Cake, Mango contains 321 kcal per 100 g. A serving, 78 g (78 g) provides about 250 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 3,062 products.
100 g provides 13% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 39.7 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20.5 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.1 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 1 mg | 6% |
| Folate (B9) L | 31 µg | 8% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.92 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for sweets and desserts (median 3.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.2 g)
- Sugars20.5 gin the lowest quarter of sweets and desserts (median 31.2 g)
- Fat16.7 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 7 g)
- Sodium282 mgbelow the median for sweets and desserts (median 284 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 513 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 321 kcal |
| Protein | 4.9 g | 3.9 g |
| Carbohydrates | 50.9 g | 39.7 g |
| Fat | 21.4 g | 16.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 26.3 g | 20.5 g |
| Sodium | 362 mg | 282 mg |
Product details
- Brand
- KING SOOPERS
- Barcode
- 0011110134905
- Label serving
- 2.75 ONZ
- Category
- cakes-cupcakes-snack-cakes
Ingredients
ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, SOYBEAN OIL, WATER, MANGO, FOOD STARCH-MODIFIED (CORN), DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY, SALT, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SODIUM STEAROYL LACTYLATE, MONO & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, LACTYLIC OLEATE, ENZYME, CITRIC ACID, XANTHAN GUM, CORN STARCH, SODIUM CITRATE, AGAR, CELLULOSE GUM, SOY FLOUR, MIXED TOCOPHEROLS, ASCORBIC ACID, YELLOW 5, YELLOW 6, BLUE 1, TITANIUM DIOXIDE (COLOR), TRAGACANTH GUM, ALPHA TOCOPHEROLS AS PRESERVATIVE, SOY LECITHIN. WHITE ROLL ICING: SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS), PALM OIL, MONO & DIGLYCERIDES, POLYSORBATE 60, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF MALTODEXTRIN, TITANIUM DIOXIDE (FOR COLOR), MODIFIED FOOD STARCH, NATURAL & ARTIFICIAL FLAVOR, SALT, POTASSIUM SORBATE (PRESERVATIVE), PHOSPHORIC ACID, GUAR GUM, XANTHAN GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE). ORANGE COLOR INGREDIENTS: WATER, U.S. CERTIFIED COLORS (FD&C YELLOW #6, FD&C RED #40), CITRIC ACID AND SODIUM BENZOATE AS PRESERVATIVES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEgg
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|---|---|---|---|---|
| Banana Net Cake, Banana Nut DUTCH BAKING CO. | 321 | 3.6 g | 48.2 g | 12.5 g |
| Double Chocolate Brownie, Mint NATURE'S BAKERY | 321 | 7.1 g | 64.3 g | 8.9 g |
| Cinnamon Pecan Cake B.C. BUNDT | 321 | 3.6 g | 48.2 g | 12.5 g |
| Pumpkin Spice, Pumpkin RACINE DANISH KRINGIES | 321 | 3.6 g | 41.1 g | 16.1 g |
| Fig Almond Cake, Fig Almond MITICA | 321 | 7.1 g | n/a | 7.1 g |
| Double Chocolate Brownie, Blueberry NATURE'S BAKERY | 321 | 7.1 g | 60.7 g | 8.9 g |
| 1/4 Yellow Whipped Jumbo Quins, Yellow WEIS | 321 | 3.7 g | 43.2 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch Cake, Mango?
100 g of Crunch Cake, Mango has 321 kcal. Serving, 78 g (78 g): about 250 kcal.
How much protein is in Crunch Cake, Mango?
Crunch Cake, Mango contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 78 g (78 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.8 g).
How many carbs are in Crunch Cake, Mango?
Crunch Cake, Mango has 39.7 g of total carbohydrates per 100 g, including 0 g of fiber and 20.5 g of sugars.
How much fat is in Crunch Cake, Mango?
Crunch Cake, Mango contains 16.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Crunch Cake, Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch Cake, Mango?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 2, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110134905. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1897489. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2018. Imported November 6, 2026.
Last updated: . Source description: "CRUNCH CAKE, MANGO". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.