Crumpet Whole grain

Packaged product Grains and Pasta Huon Me

Crumpet Whole grain contains 201 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 161 kcal.

Roughly 72% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

201kcal per 100 g
7.5 gprotein
37.5 gcarbohydrates
3 gfat
161kcal in serving, 1 portion, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 201 kcal
Total fat L 3 g 4%
Saturated fat L 0.38 g 2%
Sodium L 450 mg 20%
Total carbohydrates L 37.5 g 14%
Dietary fiber not reported
Total sugars L 1.8 g
Protein L 7.5 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 72%Fat: 13%201kcal / 100 g
  • Protein 14%
  • Carbohydrates 72%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.5 gbelow the median for grains and pasta (median 8 g)
  • Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
  • Fat3 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat0.38 gbelow the median for grains and pasta (median 0.53 g)
  • Sodium450 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Huon Me
Barcode
0781005652707
Label serving
1 portion (80 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0781005652707. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crumpet Whole grain?

100 g of Crumpet Whole grain has 201 kcal. Serving, 1 portion, 80 g (80 g): about 161 kcal.

How much protein is in Crumpet Whole grain?

Crumpet Whole grain contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 1 portion, 80 g (80 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Crumpet Whole grain?

Crumpet Whole grain has 37.5 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crumpet Whole grain?

Crumpet Whole grain contains 3 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).

How much sodium is in Crumpet Whole grain?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.