Crumpet squares
Packaged product Beverages Golden bakery
Crumpet squares contains 184 kcal per 100 g. A serving, 71 g (71 g) provides about 131 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.14 g | 0.7% |
| Sodium L | 703 mg | 31% |
| Total carbohydrates L | 36.5 g | 13% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.8 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gabove the median for beverages (median 0.7 g)
- Fiber2.5 gin the top quarter of beverages (median 0.05 g)
- Sugars1.8 gbelow the median for beverages (median 4.9 g)
- Fat0.7 gabove the median for beverages (median 0.2 g)
- Saturated fat0.14 gabove the median for beverages (median 0.1 g)
- Sodium703 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden bakery
- Barcode
- 9415382007515
- Quantity
- 425 g
- Label serving
- 71 g
- Category
- crumpet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Raising Agents (e450, e500), Salt, Glycerin, Acidity Regulator (e297), Preservatives (e202, e234), Vegetable Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Pikelets Marks & Spencer | 188 | 7.5 g | 37.3 g | 0.7 g |
| Sourdough crumpets Asda | 205 | 6.4 g | 42 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415382007515. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.