Crumbly Oaties
Packaged product Sweets and Desserts Aldi
Crumbly Oaties contains 464 kcal per 100 g. A serving, 1 biscuit, 15 g (15 g) provides about 70 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 101% of the Daily Value for manganese, 20% of the Daily Value for Vitamin E and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 22.2 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.047 mg | 0.1% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 20.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.1 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 74.1 mg | 18% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 208 mg | 4% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 2.3 mg | 101% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 14.8 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber5.9 gin the top quarter of sweets and desserts (median 3 g)
- Sugars22.2 gbelow the median for sweets and desserts (median 26.8 g)
- Fat18.9 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat8.8 gabove the median for sweets and desserts (median 7.6 g)
- Sodium280 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water6.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.94 µg |
|---|
Other components (2)
| Water L | 6.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
oat flakes (40%), sugar, wholemeal wheat flour, palm oil, invert sugar syrup, raising agents: sodium carbonates, ammonium carbonates, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mr beast cookies feastables | 464 | 7.1 g | 60.7 g | 21.4 g |
| Biscuit framboise Fauchon | 464 | 7.1 g | 67.9 g | 17.9 g |
| Sablé de Retz St Michel | 464 | 7 g | 71 g | 16 g |
| Brownie Brittle Sheila G's | 464 | 3.6 g | 78.6 g | 16.1 g |
| Girl Scout Thin Mints Pretzels Girl scout | 464 | 7.1 g | 64.3 g | 21.4 g |
| Oats and Raisins Cookies Farmlite | 464 | 7.5 g | 68 g | 19.5 g |
| Sunflower butter cookies Trader Joe's | 464 | 10.7 g | 67.9 g | 16.1 g |
| The bakery, mini sugar cookies The Bakery | 464 | 3.6 g | 57.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbly Oaties?
100 g of Crumbly Oaties has 464 kcal. Serving, 1 biscuit, 15 g (15 g): about 70 kcal.
How much protein is in Crumbly Oaties?
Crumbly Oaties contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 1.3 g in serving, 1 biscuit, 15 g (15 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Crumbly Oaties?
Crumbly Oaties has 62 g of total carbohydrates per 100 g, including 5.9 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbly Oaties?
Crumbly Oaties contains 18.9 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Crumbly Oaties contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (101% DV), Vitamin E (20% DV), copper (20% DV), Thiamin (B1) (19% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crumbly Oaties?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600108568. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.