How many calories are in Crumbled goat cheese?

100 g of Crumbled goat cheese has 300 kcal. Serving, 1 onz, 30 g (30 g): about 90 kcal.

Is Crumbled goat cheese high in protein?

Crumbled goat cheese contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 onz, 30 g (30 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Crumbled goat cheese?

Crumbled goat cheese has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Crumbled goat cheese?

Crumbled goat cheese contains 20 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

How much sodium is in Crumbled goat cheese?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crumbled goat cheese

Packaged product Dairy and Eggs Market Basket

Crumbled goat cheese contains 300 kcal per 100 g. A serving, 1 onz, 30 g (30 g) provides about 90 kcal.

Roughly 63% of its calories come from fat, with 23% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

16.7 gprotein

10 gcarbohydrates

20 gfat

90kcal in serving, 1 onz, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	20 g	26%
Saturated fat L	15 g	75%
Trans fat L	0 g
Cholesterol L	83 mg	28%
Sodium L	283 mg	12%
Total carbohydrates L	10 g	4%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	16.7 g	33%
Calcium L	93 mg	7%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 14%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gbelow the median for dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat20 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat15 gbelow the median for dairy and eggs (median 17 g)
Sodium283 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	300 kcal	300 kcal
Protein	16.7 g	16.7 g
Carbohydrates	10 g	10 g
Fat	20 g	20 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	288 mg	283 mg

Product details

Brand: Market Basket
Barcode: 0049705667132
Label serving: 1 ONZ (30 g)
Category: Cheeses
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized goat's milk, powdered cellulose (to prevent caking), salt, cheese cultures, microbial rennet, natamycin (natural yeast and mold inhibitor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Blueberry cream cheese spread, blueberry Hy-Vee	300	6.7 g	20 g	20 g
Queso mozzarella picado Aurrera	300	18 g	3 g	24 g
Gouda Taste Mini Semi-soft Ripened Cheese Babybel	300	20 g	0 g	25 g
Rondelé President	300	6.7 g	3.3 g	30 g
medium white kerry low low	300	28 g	0 g	22 g
Babybel Original Cheese Babybel	300	20 g	0 g	25 g
Swiss Cheese compliments	300	20 g	15 g	17.5 g
Mini Babybel Cheese Specialty Swiss flavor Babybel	300	25 g	0 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2401864. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0049705667132. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.