How many calories are in Crumbled Feta Cheese?

100 g of Crumbled Feta Cheese has 321 kcal. Serving, 0.25 cup, 28 g (28 g): about 90 kcal.

Is Crumbled Feta Cheese high in protein?

Crumbled Feta Cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 28 g (28 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).

How many carbs are in Crumbled Feta Cheese?

Crumbled Feta Cheese has 3.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crumbled Feta Cheese?

Crumbled Feta Cheese contains 25 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Crumbled Feta Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crumbled Feta Cheese?

100 g contains 1,107 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crumbled Feta Cheese

Packaged product Dairy and Eggs Tops

Crumbled Feta Cheese contains 321 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 90 kcal.

Roughly 69% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 18% of the Daily Value for Vitamin A and 16% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

321kcal per 100 g

21.4 gprotein

3.6 gcarbohydrates

25 gfat

90kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	25 g	32%
Saturated fat L	17.9 g	89%
Trans fat L	0 g
Cholesterol L	54 mg	18%
Sodium L	1,107 mg	48%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Protein L	21.4 g	43%
Vitamin A L	161 µg	18%
Vitamin C L	0 mg	0%
Calcium L	214 mg	16%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 4%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gabove the median for dairy and eggs (median 21.4 g)
Fat25 gbelow the median for dairy and eggs (median 26.3 g)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tops
Barcode: 0007078401596
Label serving: 0.25 cup (28 g)
Category: Cheeses
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose (to prevent caking).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Premium Beer Cheese Big Russ	321	17.9 g	10.7 g	25 g
Low-moisture part-skim mozzarella cheese Hyvee	321	25 g	3.6 g	21.4 g
Burrata Con Panna Bianchi	321	0 g	0 g	21.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0007078401596. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.