How many calories are in Crumbled Feta Cheese?

100 g of Crumbled Feta Cheese has 286 kcal. Serving, 1 serving, 28 g (28 g): about 80 kcal.

Is Crumbled Feta Cheese high in protein?

Crumbled Feta Cheese contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 serving, 28 g (28 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Crumbled Feta Cheese?

Crumbled Feta Cheese has 7.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Crumbled Feta Cheese?

Crumbled Feta Cheese contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Crumbled Feta Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crumbled Feta Cheese?

100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crumbled Feta Cheese

Packaged product Dairy and Eggs Essential Everyday

Crumbled Feta Cheese contains 286 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 80 kcal.

Roughly 69% of its calories come from fat, with 21% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 27% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

14.3 gprotein

7.1 gcarbohydrates

21.4 gfat

80kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	21.4 g	27%
Saturated fat L	14.3 g	72%
Trans fat L	0 g
Cholesterol L	89 mg	30%
Sodium L	1,070 mg	47%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Niacin (B3) L	0 mg	0%
Calcium L	357 mg	27%
Iron L	0 mg	0%
Potassium L	0 mg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 10%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gabove the median for dairy and eggs (median 8 g)
Fiber3.6 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars3.6 gbelow the median for dairy and eggs (median 4 g)
Fat21.4 gabove the median for dairy and eggs (median 10 g)
Saturated fat14.3 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium1,070 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	80 kcal	286 kcal
Protein	4 g	14.3 g
Carbohydrates	2 g	7.1 g
Fat	6 g	21.4 g
Fiber	1 g	3.6 g
Sugars	1 g	3.6 g
Sodium	300 mg	1,070 mg

Product details

Brand: Essential Everyday
Barcode: 0041303054116
Quantity: 28 g
Label serving: 1 serving (28 g)
Category: Dairy and Eggs
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2408608. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
Open Food Facts, record 0041303054116. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "CRUMBLED FETA CHEESE". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.