Crumbled Cheese
Packaged product Dairy and Eggs Alouette
Crumbled Cheese contains 233 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 65 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 38% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 967 mg | 42% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 493 mg | 38% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 5%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat10 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium967 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 233 kcal |
| Protein | 14.3 g | 16.7 g |
| Carbohydrates | 7.1 g | 3.3 g |
| Fat | 21.4 g | 20 g |
| Fiber | 3.6 g | 0 g |
| Sugars | 3.6 g | 0 g |
| Sodium | 1,070 mg | 967 mg |
Product details
Similar products
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| Twój smak serek śmietankowy z chrzanem Piątnica | 233 | 6 g | 5 g | 21 g |
| Neufchatel Cheese Spread Organic Valley | 233 | 6.7 g | 6.7 g | 13.3 g |
| Organic Cheese Salt Spring Island | 233 | 10 g | 3.3 g | 16.7 g |
| Queso fresco Latino La tía Lupe | 233 | 15 g | 2.5 g | 18 g |
| Holandés Bien Star | 233 | 33.3 g | 0 g | 10 g |
| Deca & otto, finest bufala mozzarella cheese Deca & Otto | 233 | 13.3 g | 0 g | 20 g |
| Old fashioned cheese, pasteurized cheese snack, pepper jack melt Old Fashioned Cheese | 233 | 6.7 g | 13.3 g | 20 g |
| Karecik Yayla | 233 | 18 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbled Cheese?
100 g of Crumbled Cheese has 233 kcal. Serving, 1 serving, 28 g (28 g): about 65 kcal.
Is Crumbled Cheese high in protein?
Crumbled Cheese contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 4.7 g in serving, 1 serving, 28 g (28 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Crumbled Cheese?
Crumbled Cheese has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Crumbled Cheese?
Crumbled Cheese contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Crumbled Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crumbled Cheese?
100 g contains 967 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597979. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071448303053. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.