Crumbed Tofu Nuggets
Packaged product Beans and Legumes Coles
Crumbed Tofu Nuggets contains 255 kcal per 100 g.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for beans and legumes (median 6.8 g)
- Sugars5 gabove the median for beans and legumes (median 2.6 g)
- Fat14.5 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat5 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium300 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645261812
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Lentil & Sage Plant-Based Deli Slices Field Roast | 255 | 30.9 g | 10.9 g | 9.1 g |
| Lidl Wrap mit Hummus und Cuscous Select & Go | 255 | 6.7 g | 34 g | 9.6 g |
| Preserved Beans With Ginger Yang Jiang | 255 | 20 g | 25 g | 8.5 g |
| Chickpea Paste w/ Dried Tomatoes and Dried Plums Vemondo | 255 | 4 g | 10.4 g | 20.9 g |
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| Homemade Hummus מעדני בוארון | 255 | 7.7 g | 14 g | 17.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645261812. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.