Crumbed fish fillets
Packaged product Fish and Seafood Findus
Crumbed fish fillets contains 199 kcal per 100 g. A serving, 100 g (100 g) provides about 199 kcal.
Roughly 45% of its calories come from fat, with 35% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7.3 g | 37% |
| Trans fat L | 0 g | |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.6 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 35%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 15.2 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.6 gin the top quarter of fish and seafood (median 0 g)
- Fat12 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat7.3 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium390 mgabove the median for fish and seafood (median 296 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Product details
- Brand
- Findus
- Barcode
- 7310500184753
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Frozen seafood
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Bay Biscuit Shrimp Red Lobster | 200 | 8.2 g | 30.6 g | 4.7 g |
| Atlantic Salmon Just Caught | 200 | 19 g | 1 g | 14 g |
| Filettone di merluzzo panato Marinostru | 200 | 11.3 g | 15 g | 10.6 g |
| Fritto Misto Arbi | 200 | 18 g | 7.6 g | 11 g |
| Fritto misto Arbi | 200 | 18 g | 7.6 g | 11 g |
| Gorton's, skillet crisp Gorton's | 200 | 13.7 g | 16.8 g | 9.5 g |
| Breaded Butterfly Shrimp Singleton | 200 | 8.2 g | 29.4 g | 8.2 g |
| Handy, crab & shrimp cakes Handy International Inc. | 200 | 11.8 g | 8.2 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7310500184753. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.