Croutons
Packaged product Beverages Meijer
Croutons contains 357 kcal per 100 g. A serving, 2 tbsp, 7 g (7 g) provides about 25 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 449 kcal per 100 g across 475 products.
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of beverages (median 10.1 g)
- Fiber0 gin the lowest quarter of beverages (median 3.4 g)
- Sugars0 gin the lowest quarter of beverages (median 3.5 g)
- Fat14.3 gbelow the median for beverages (median 16 g)
- Saturated fat0 gin the lowest quarter of beverages (median 2.2 g)
- Sodium1,140 mgin the top quarter of beverages (median 787 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,143 mg | 1,140 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or olive oil, salt, sugar, dehydrated garlic, maltodextrin, yeast, natural butter flavor (a milk ingredient), beta carotene, ascorbic acid, bht added to packaging to maintain freshness
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltSugarGarlicYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Croutons Briannas | 357 | 14.3 g | 28.6 g | 21.4 g |
| Crouton de pain E.Leclerc | 359 | 12 g | 73 g | 0.7 g |
| Crostini cotti al forno DelGrano | 361 | 10 g | 65 g | 6.1 g |
| I crostini Iper | 361 | 10 g | 65 g | 6.1 g |
| Crostini per zuppe e insalate all'olio di oliva Granbon | 353 | 10 g | 66 g | 4.6 g |
| Crostini per zuppe e insalate Granbon | 353 | 10.2 g | 66 g | 4.6 g |
| Croutons salade ail et fines herbes Tipiak | 361 | 8.1 g | 54.8 g | 10.7 g |
| I crostini pe zuppe e insalate all'olio d'oliva Granbon | 362 | 10 g | 65.2 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croutons?
100 g of Croutons has 357 kcal. Serving, 2 tbsp, 7 g (7 g): about 25 kcal.
Is Croutons high in protein?
Croutons contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 7 g (7 g). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 10.1 g).
How many carbs are in Croutons?
Croutons has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Croutons?
Croutons contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Croutons contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croutons?
100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639409. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0719283491688. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.