Croutons
Packaged product Beverages Fresh Gourmet
Croutons contains 429 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (449 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 57 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of beverages (median 10.1 g)
- Fiber0 gin the lowest quarter of beverages (median 3.4 g)
- Sugars0 gin the lowest quarter of beverages (median 3.5 g)
- Fat14.3 gbelow the median for beverages (median 16 g)
- Saturated fat0 gin the lowest quarter of beverages (median 2.2 g)
- Sodium1,000 mgin the top quarter of beverages (median 787 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- Fresh Gourmet
- Barcode
- 0787359103834
- Quantity
- 3 oz
- Category
- Croutons
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Croutons Seasoned Fresh Gourmet | 429 | 14.3 g | 57.1 g | 14.3 g |
| Mambo Italiano Kooshy | 429 | 14.3 g | 57.1 g | 14.3 g |
| Croutons, cheese & garlic Tops | 429 | 14.3 g | 71.4 g | 14.3 g |
| Organic Croutons Caesar Fresh Gourmet | 429 | 14.3 g | 57.1 g | 14.3 g |
| Seasoned premium croutons Fresh Gourmet | 429 | 14.3 g | 57.1 g | 14.3 g |
| Croutons Caesar Susanita | 429 | 14.3 g | 71.4 g | 14.3 g |
| Crostini per zuppe e insalate Granbon | 429 | 11 g | 65 g | 13 g |
| Crostini Compagnia dei Panettieri | 429 | 11 g | 65 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croutons?
100 g of Croutons has 429 kcal.
Is Croutons high in protein?
Croutons contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 10.1 g).
How many carbs are in Croutons?
Croutons has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Croutons?
Croutons contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Croutons?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2274097. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2022. Imported November 6, 2026.
- Open Food Facts, record 0787359103834. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.