Croutons
Packaged product Beverages back to nature
Croutons contains 500 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 449 kcal per 100 g across 475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 1,071 mg | 47% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gin the top quarter of beverages (median 10.1 g)
- Fiber0 gin the lowest quarter of beverages (median 3.4 g)
- Sugars0 gin the lowest quarter of beverages (median 3.5 g)
- Fat21.4 gabove the median for beverages (median 16 g)
- Saturated fat2.9 gabove the median for beverages (median 2.2 g)
- Sodium1,071 mgin the top quarter of beverages (median 787 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- back to nature
- Barcode
- 0819898010790
- Quantity
- 737g
- Category
- Croutons
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Focaccia bread (wheat flour, salt, mid-oleic sunflower and/or high oleic sunflower oil, yeast, sugar, rosemary extract, ascorbic acid), Mid-oleic sunflower and/or high oleic sunflower oil, Sugars (maltodextrin, sugar), Salt, Buttermilk powder, Whey, Garlic powder, Parmesan cheese, Onion powder, Cheddar cheese, Parsley, Cheddar cheese flavour (cheddar cheese, whey, microbial enzymes), Yeast extract, Natural hickory smoke flavour, Natural flavour. Contains: Milk, Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarSaltGarlicOnionYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Croutons Member's Mark | 500 | 14.3 g | 57.1 g | 21.4 g |
| Croutons Creamy Caesar Boulangerie Grissol | 500 | 14.3 g | 71.4 g | 14.3 g |
| Restaurant Style Croutons Brownstone Baking Co. | 500 | 14.3 g | 57.1 g | 21.4 g |
| Croûtons Ronds Nature, Le Sachet De Croutons | 500 | 8.4 g | 47 g | 30.3 g |
| Texas Toast Cheese & Garlic Croutons New York Bakery | 500 | 14.3 g | 57.1 g | 28.6 g |
| Seasoned Croutons Marzetti | 500 | 14.3 g | 57.1 g | 21.4 g |
| Cheese & Garlic Twice Baked Croutons Wegmans | 500 | 14.3 g | 57.1 g | 28.6 g |
| Caesar style Wellsley Farms | 500 | 14.3 g | 57.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croutons?
100 g of Croutons has 500 kcal.
Is Croutons high in protein?
Croutons contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 10.1 g).
How many carbs are in Croutons?
Croutons has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croutons?
Croutons contains 21.4 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Croutons?
100 g contains 1,071 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819898010790. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.