Crouton Stuffing Mix
Packaged product Other Foods Franz
Crouton Stuffing Mix contains 393 kcal per 100 g. A serving, 1 cup, 28 g (28 g) provides about 110 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (393 kcal per 100 g).
100 g provides 89,250% of the Daily Value for Thiamin (B1), 46,703% of the Daily Value for Riboflavin (B2) and 45% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1,071 mg | 89,250% |
| Riboflavin (B2) L | 607 mg | 46,703% |
| Niacin (B3) L | 7.1 mg | 45% |
| Calcium L | 150 mg | 12% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of other foods (median 10.7 g)
- Sugars3.6 gin the lowest quarter of other foods (median 7.1 g)
- Sodium786 mgbelow the median for other foods (median 1,300 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 786 mg | 786 mg |
Product details
Ingredients
Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, contains 2% or less of each of the following: sugar, salt, palm oil, distilled vinegar yeast nutrient (ammonium sulfate) dough conditioners (sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium propionate (mold inhibitor), calcium sulfate, enzymes, nonfat dry milk, soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Stuffing Mix, Cranberry STOVE TOP | 393 | 10.7 g | 75 g | 3.6 g |
| Stuffing Mix For Pork, Pork MEIJER | 393 | 14.3 g | 75 g | 3.6 g |
| Stove Top Everyday Stuffing Mix For Turkey KRAFT | 393 | 14.3 g | 75 g | 3.6 g |
| Stove Top Everyday Stuffing Mix KRAFT | 393 | 14.3 g | 75 g | 3.6 g |
| Jalapeno Cornbread Stuffing Mix, Jalapeno Cornbread KROGER | 393 | 10.7 g | 75 g | 3.6 g |
| Stuffing Olivia's | 393 | 3.6 g | 57.1 g | 14.3 g |
| Seasoned Stuffing Mix, Seasoned SUNNYSIDE FARMS | 393 | 14.3 g | 75 g | 3.6 g |
| Turkey Stuffing Mix Flavored With Real Turkey Broth, Turkey SHOPRITE | 393 | 14.3 g | 71.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crouton Stuffing Mix?
100 g of Crouton Stuffing Mix has 393 kcal. Serving, 1 cup, 28 g (28 g): about 110 kcal.
Is Crouton Stuffing Mix high in protein?
Crouton Stuffing Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 cup, 28 g (28 g). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 10.7 g).
How many carbs are in Crouton Stuffing Mix?
Crouton Stuffing Mix has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Crouton Stuffing Mix?
Crouton Stuffing Mix contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crouton Stuffing Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (89,250% DV), Riboflavin (B2) (46,703% DV), Niacin (B3) (45% DV), iron (20% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crouton Stuffing Mix?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2314509. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072220002966. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.