Croissants

Packaged product Other Foods Siempre Fresco

Croissants contains 424 kcal per 100 g. A serving, 2 unidades, 42 g (42 g) provides about 178 kcal.

Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

424kcal per 100 g
7.9 gprotein
47.6 gcarbohydrates
22.6 gfat
178kcal in serving, 2 unidades, 42 g (42 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 424 kcal
Total fat L 22.6 g 29%
Saturated fat not reported
Sodium L 393 mg 17%
Total carbohydrates L 47.6 g 17%
Dietary fiber L 1.4 g 5%
Total sugars L 7.4 g
Added sugars L 5.7 g 11%
Protein L 7.9 g 16%
Calcium L 26.2 mg2%
Iron L 3.3 mg19%
Zinc L 0.62 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 45%Fat: 48%424kcal / 100 g
  • Protein 7%
  • Carbohydrates 45%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Zinc6%Calcium2%

Nutritional insights

  • Protein7.9 gabove the median for other foods (median 7.4 g)
  • Fiber1.4 gbelow the median for other foods (median 1.8 g)
  • Sugars7.4 gabove the median for other foods (median 3.2 g)
  • Fat22.6 gin the top quarter of other foods (median 6.6 g)
  • Sodium393 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Siempre Fresco
Barcode
7701002065150
Label serving
2 unidades (42 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7701002065150. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Croissants?

100 g of Croissants has 424 kcal. Serving, 2 unidades, 42 g (42 g): about 178 kcal.

How much protein is in Croissants?

Croissants contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3.3 g in serving, 2 unidades, 42 g (42 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Croissants?

Croissants has 47.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Croissants?

Croissants contains 22.6 g of fat per 100 g.

What vitamins and minerals does Croissants contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Croissants?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.