How many calories are in Crispy Wheat Snack Crackers?

100 g of Crispy Wheat Snack Crackers has 467 kcal. Serving, 5 crackers, 15 g (15 g): about 70 kcal.

How much protein is in Crispy Wheat Snack Crackers?

Crispy Wheat Snack Crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 5 crackers, 15 g (15 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.1 g).

How many carbs are in Crispy Wheat Snack Crackers?

Crispy Wheat Snack Crackers has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.

How much fat is in Crispy Wheat Snack Crackers?

Crispy Wheat Snack Crackers contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Crispy Wheat Snack Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crispy Wheat Snack Crackers?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crispy Wheat Snack Crackers

Packaged product Sweets and Desserts Winco Foods

Crispy Wheat Snack Crackers contains 467 kcal per 100 g. A serving, 5 crackers, 15 g (15 g) provides about 70 kcal.

Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g

6.7 gprotein

66.7 gcarbohydrates

20 gfat

70kcal in serving, 5 crackers, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	20 g	26%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	800 mg	35%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	6.7 g	24%
Total sugars L	6.7 g
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 56%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for sweets and desserts (median 7.1 g)
Fiber6.7 gin the top quarter of sweets and desserts (median 3.3 g)
Sugars6.7 gbelow the median for sweets and desserts (median 11.5 g)
Fat20 gabove the median for sweets and desserts (median 16.1 g)
Saturated fat3.3 gbelow the median for sweets and desserts (median 3.6 g)
Sodium800 mgin the top quarter of sweets and desserts (median 400 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	467 kcal
Protein	6.7 g	6.7 g
Carbohydrates	66.7 g	66.7 g
Fat	20 g	20 g
Fiber	6.7 g	6.7 g
Sugars	6.7 g	6.7 g
Sodium	800 mg	800 mg

Product details

Brand: Winco Foods
Barcode: 0070552501812
Label serving: 5 CRACKERS (15 g)
Category: Biscuits and cakes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, vegetable oil (canola and/or soybean and/or palm oil with tbhq and citric acid added for freshness), sugar, salt, contains 2% or less of: leavening (baking soda and/or calcium phosphate), high fructose corn syrup, sodium sulfite, soy lecithin, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Gluten Free Crackers Gratify	467	0 g	83.3 g	13.3 g
Oyster crackers Olde Cape Cod	467	6.7 g	73.3 g	13.3 g
Crispy Sea Salt Crackers Milton's Craft Bakers	467	6.7 g	60 g	23.3 g
Jacob's, cream crackers Jacob's	467	13.3 g	73.3 g	13.3 g
Organic whole wheat snack crackers Partners A Tasteful Choice Co.	467	13.3 g	66.7 g	16.7 g
Nonni's, thinaddictives, almond thins, banana dark chocolate Nonni's	467	13.3 g	63.3 g	20 g
Organic Crispbread Natural Nectar	467	13.3 g	40 g	23.3 g
Olive oil herb gluten free crackers Partners A Tasteful Choice Company	467	6.7 g	73.3 g	13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2080433. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0070552501812. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.